What should I eat if I want to prevent cancer or I am recovering from cancer?
Quinoa is a vegetable seeds that is in the same family as spinach and contains rare plant-based complete protein along with high fibre, minerals and vitamins. It is gluten-free and suitable for vegan.
Quinoa has high anti-cancer, antiangiogenic and anti-inflammatory properties that has been proven to inhibit the growth of blood vessels that feed tumors and cancer cells as well as suppress proliferation of cancer cells such that it prevents the spread of cancerous cells into surrounding tissue. It also contains bioactive compounds such as polyphenols, which have been shown to reduce risk of cancer.
The high complete protein of quinoa makes it great for cancer patients going through chemotherapy since they are in need of protein for cells recovery. It also contain epigallocatechin, which is a cancer fighting source.
Best flavours that combats cancer or prevents cancer:
Mushroom boost immune system and is used to prevent cancer and AIDS. Additionally, they suppress the growth of aromatase, which stops the growth of breast cancer. It also contains lentinan which slows cancer and tumor growth and even prevent them from growing at all. Mushroom is also shown to reduce the growth rates of stomach cancer. Coupled with quinoa, it is no wonder that mushroom quinoa is an anti cancer and cancer recovery meal.
With curcumin in tumeric that has been shown to prevent cancer.
Remember you are what you eat! =) Eat well and be well!