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Bye Keto, Here’s A More Sustainable Weight Loss Plan: HFFP Diet
What is HFFP Diet?
With all sorts of new diet plans coming up like “keto” and “intermittent fasting”, how do you know which one is good for you and your body?
One diet plan that we highly stand by is the HFFP diet because it focuses on sustainable weight loss through the use of natural ingredients.
What does HFFP diet stand for?
HFFP stands for High Fiber, Fat, Protein Diet. In other words, one who goes on this plan fill their diet with unprocessed, whole foods that are high fiber, fats and protein.
- Fruits (Bananas, Apple, Papaya, Mango)
- Chicken Breast
- Coconut Oil
By relying on natural food and ingredients, your body will flush out of toxins and use clean “fuel” for your body to run, aiding in weight loss and faster metabolism
Numerous studies have supported that a diet high in protein can lead to more fat loss and lower blood pressure. More protein builds muscles, and speeds up your metabolism so you can reduce weight drastically.
Best is to go for complete protein which assist muscle growth. Complete proteins are present in food that contains all 9 essential amino acids necessary in the human diet. Examples of single-source complete proteins are fish, quinoa (especially if you are vegan or vegetarian), eggs, poultry.
There are two kinds of fiber
– soluble and insoluble fiber. Soluble fiber makes you feel fuller, while insoluble fiber through your body to make you feel slimmer. What’s great is that you can enjoy a bigger portion of many high-fiber foods while maintaining your calories under control.
Although fiber is good, juices are not the best way to consume them. Through the process of juicing, the nutrients including fiber are stripped away.
When people hear “fats”, they shudder. How on earth can eating fats aid in weight loss? The truth is – fats are part of the macronutrient vital to your body. Your body requires fat to function properly. In fact, the fats stored in your body give you energy and protects your organs.
By cutting fats down from your diet, your body is looking for other sources of energy and this is where people overdo it in the calorie department – which actually make you gain weight, or other related conditions like Type 2 diabetes and heart disease.
Because fat keeps you satiated, or full longer, without it you are more likely to consume empty, refined carbohydrates that doesn’t support your diet plan.
You can easily do this by taking coconut oil while cooking, or adding sesame oil into their dishes to have a dose of healthy fats that supports your bodily function.
Why we love HFFP?
HFFP is a strongly recommended diet plan because it ensures that you are not starving your body, but instead, giving it the proper macronutrients that your body requires for day to day.
It doesn’t require a lot of discipline to follow through. You can easily implement this by simply switching to clean, unprocessed food and avoiding refined food that offers empty calories to your body. Learn more about how to lose weight for food to be more confident and healthier here