Carbs should be part of your healthy diet and weight loss journey
Carbs – everyone has unfortunately mislabelled carbs as the bad guy when it comes to weight loss.
The truth is, there is such a thing as Good Carbs and believe it or not, it helps you lose weight. The key is not to stop eating carbs altogether, but to find the right one to fuel your body.
First of all, it’s important to understand what carbohydrates are.
Carbohydrates, along with proteins and fats, are macronutrients. It is made up of 3 components: fiber, starch and sugar. Carbs are important nutrients that can be found in a vast number of food than just bread and pasta. This includes:
Now, carbs come in two different types: complex and simple carbs. The difference between both is how quickly it is digested and absorbed by the body.
Fiber and starch are complex carbs also known as a good carb while sugar is a simple carb aka BAD. Each food have different nutrient quality, hence it’s important to note which is better for your body.
Now let’s dive in!
Simple Carbs AKA Bad Carbs
Simple carbs can be found in a variety of food sources like fruits, white bread, white rice, cake. Based on their chemical structure, simple carbs are broken down and absorbed quickly, which spikes up your blood sugar level, causing you to feel tired and hungry very quickly. Hence, weight gain.
Complex Carbs AKA Good Carbs
On the other hand, complex carbs like quinoa, legumes, whole grains are fibrous and starchy which means they are broken down slowly and releases glucose slowly into the bloodstream.
In other words, they keep your blood sugar levels stable and you won’t feel hungry so quickly. Most dieticians suggest including complex carbs into your weight loss meal plan, since it helps you lose weight and most importantly, keep it off.
Therefore, if you have been eating much simple carbs and not sure how you can switch to complex carbs, go ahead and try this this Quinoa Porridge recipe.