Do you feel tired all the time? Here is why!
Fatigue has always been associated with numerous reasons: whether it is lack of sleep, stress, vigorous exercise or even the weather became the scapegoat innocently. Often people fail to realize that their diet is extremely important and plays a vital role, not just in the well being of the body, and also their state of mind. As mentioned, uncertain to many, food intakes are one of the implications to your energy levels throughout the day. Some will contribute that extra boost of energy you need, and some will just leave you reliving your “food coma”. The lethargy and drowsiness after meals usually originate from foods that are high in sodium, sugar and starchy carbohydrates. Recall your delicious roasted meat and char siew rice with extra toppings, or those scoops of ice cream as your dessert. You definitely feel satisfied, rubbing your tummy up till the point you start to doze off in the midst of your meeting 1-hour after lunch. This is when you regretted the last mouthful you ate. At the end of the day, lets face it. We all love good food, especially so residing in a food paradise like Singapore. Having said that, you can definitely still stay clear from the occasional or even frequent tiredness by just cutting down a little bit on those certain food intakes yet still have them but boosting your energy by just adding some Maca powder into your diet! It is rich in many nutrients that naturally support your energy level and not difficult to incorporate it into your diet! Whether you add it into your smoothie, soup, food or whatever consumable product, it will definitely make a difference in your day!