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Top food to reduce bloating, increases metabolism rate to help you stay lean?

The incredible benefits of superfoods

There seem to be an endless range of possibilities where superfoods are concerned. While it is well- documented that superfoods are making great strides in the field of medical science, what most of us do not know is that superfoods have the ability to raise vital force and energy.

Food that are high in protein is essential for weight loss. Why is protein important?

Possessing a higher thermic effect than carbohydrates and fats, protein can fuel fat loss, enabling an individual to stay lean. Your diet, of course, shouldn’t be focused solely on a high protein intake. Eating vegetables and fruits should form a core component in your meals as it packs incredible amounts of vitamins and minerals that are essential for recovery after workouts.

A composition of a healthy intake of protein, vegetables, fruits, and carbohydrates goes a long way in developing and sustaining a lean figure. Here are some popular suggestions of what you should eat that satisfies the above composition:

Protein

Chicken, beef, salmon, quinoa and eggs are all especially dense in protein. Quinoa is one of the rarest plant that is a complete protein, meaning it contains all 9 essential amino acids that the body needs to recover cells.

Vegetables and Fruits

Watermelon has the ability deliver nutrient-rich blood to damaged muscle tissues, as studies have shown that they are capable of nitric oxide production. Green vegetables help improve metabolic processes and reduce inflammation.

Complex Carbohydrate

  1. Quinoa – They are healthier compared to brown rice and white rice as they contain more fiber, vitamins and minerals. According to many of our customers, eating quinoa do not cause bloating like how white bread and rice do.
  2. Old-fashioned Oatmeal – One and a half cups of it gives you 54g of carbohydrates, making it the ideal pre-workout meal.
  3. Whole Grain Bread – Also whole grain breads offer a significantly lower amount of carbohydrates, they have more fiber, minerals and a lower glycemic index to grant you longer-lasting energy.
  4. Whole grain Pasta – Accompanied with protein-rich elements such as tomato and beef completes this wonderful meal!

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