How to lose weight if you have no time?

Ah, with everything that is always going on – there just doesn’t seem to have the time to do anything What more have the time to lose weight? So we listed down our top 5 eating habits you can implement into your life to help you shave off some pounds wherever, whenever.

This a trick that is extremely easy to do! Research have long known that a simple way to cut calories is to use a smaller plate. Yes, it’s that easy!

This trick works because when you use a smaller plate to eat your meals, you would be tricking your brain into thinking you’re eating more than you actually are! Partly because the plates look fuller which gives you the impression that you’re eating more. In other words, the smaller the plates, the less you eat.

Eating fiber is excellent in making you feel full for a longer period of time. It helps slow down your digestion. And of course, fruits are great food for fiber. While fruits contain carbs and sugar, many people eliminate this from their diet. But no!

The key is to eat it strategically to aid your weight loss goals. Fruits have vitamins, minerals and antioxidants which is great for you. What people don’t realise is that it boost satiety and satisfy a sweet craving, preventing you from reaching out those unhealthy sweets.

Get fresh fruits or Freeze Dried ones that has the nutrients preserved without additives and preservatives! Freeze dried fruits are ready to go, perfect for you to eat anytime, anywhere.

Whatever health journey you’re on, the most basic thing to do is to always drink, drink, drink! Studies have shown that drinking water drastically reduce hunger and lessened calorie intake. Switch your usual carbonated drinks for your basic H20 and you’ll see greater effect on your body.

Cacao improves glucose metabolism and have anti-obesity properties. It significantly reduced weight and fat gain, obesity-associated inflammation, fasting blood glucose levels and glucose intolerance.

Carbohydrates are necessary for your meal but always choose good carbohydrates instead of bad carbohydrates. Good carbs such as quinoa, brown rice, oats are complex carbohydrates that release glucose slowly into your blood stream so they make you full for a longer time, leading to weight loss.