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Lead your Superlife: Healthy, Happy, Confident

Lead your Superlife: Healthy, Happy, Confident

How are fats formed and stored? How to lose fats naturally and look better?

Have you ever wondered what is your body fat percentage? 

It is important to determine and understand your body fat percentage because it is closely related to your health and well being.

There are 2 categories to body fat – the essential and storage fat.

Essential fats are needed for normal, healthy functioning of the human body. They are found in your muscles, central nervous system, organs and even bone marrows

On the other hand, storage fat is mostly “expandable” , and it is the fat you accumulate beneath your skin. This is what you aim lose on a weight loss plan.

When your body fat percentage exceeds the acceptable range, you increase the risk for developing heart disease, high blood pressure, gallstones, type 2 diabetes, osteoarthritis, certain cancers. There are even instances of excess fat causing one to experience breathing difficulties.

Does the location of storage fat matter?

Indeed, where your excess fat is located is even more important than the amount of body fat you have. Recent studies have shown that if you carry your extra fat around your waist, you are at a higher risk for developing the diseases mentioned above than if you carry the same amount of extra fat around your thighs and buttocks.

That is the unsightly belly fats.

You have probably heard plenty of stories on how difficult it is to lose belly fats. However, people who have tried the most natural and effective way to lose the stubborn belly fat has said otherwise –

“Losing belly fat isn’t has tough as it has been thought to be! You just need to consciously eat natural and unprocessed food”

The use of diet.

Eat food that are natural, unprocessed and highly nutritious food that does miracles

Lets make a comparison between a portion of cooked quinoa and a bowl of rice.

quinoa rice

This is the nutritional profile a bowl of white rice VS a bowl of cooked quinoa

100g of cooked quinoa fills a huge bowl just like a bowl of rice. However, that is 120 calories vs 242 calories! You won’t ever need to worry about overeating quinoa as despite the low calorie profile as quinoa naturally keeps you fuller than rice. Simultaneously, this superfood feeds your body right with fiber, protein, vitamins and minerals.

Another example would the the amazing chia seeds. Do you know that 2 servings of chia seeds a day have made a significant difference to a person’s health and weight loss progress?

This explains why The chia seeds diet has been rising in popularity- because it works!

This edible seed controls hunger while enhancing your diet with super-nutrients.

 The mild, nutty flavor of chia seeds makes them easy to add to any meal. Simply sprinkle the seeds on your favourite beverage, yogurt, cereal, sauces, vegetables, rice dishes, and even pastries.

You know the trill you get when you are able to fit nicely into your clothes? You can have it again. Start your journey with the superfood diet.

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