The Powerhouse of Healthy Slimming
Spinach is one of the most nutrient-dense leafy green vegetables you can eat and it contains more protein per calorie than beef and is considered one of the vegetables that has the highest fiber content which keeps you full, curbs hunger and activate metabolic cells.
Similarly, tofu is extremely high in protein and has both soluble and insoluble fibre. It contains omega 3 fatty acid which makes you full and helps to burn fats.
Quinoa is higher in protein and fiber than brown rice and is a metabolism booster.
Imagine going back to the time when you are younger and have high metabolism rate. Choosing the right food can help you to achieve that
Apart from the well known health benefits in eating spinach, tofu and quinoa, with such high fiber and protein, it helps to increase your metabolism rate, burn visceral fats, keeps you full for a longer time and hence leads to weight loss.
Adding a tablespoon of sesame oil or coconut oil will help to reduce the GI level of the food and the combination of the food and oil helps to burn your belly fats.
You can now get your powerhouse slimming spinach tofu quinoa packs as part of your HFFP slimming diet here