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Lead Your Superlife

Lead Your Superlife

Super Recipe – Chia Water Two Ways

On a hot summer’s day, all you need is a cool chia water drink in hand! It’s refreshing, fruity and filled with antioxidants and omega-3s. Keep cool and stay youthful! Here are two fun and easy chia water recipes just for you 😉   (Check out our YouTube video for a visual guide.)Lemon Raspberry Chia Water Ingredients: – ½ lemon, sliced – A handful of raspberries – 1 tbsp chia seeds – 1 glass of water  Directions: 1. Add lemon slices and raspberries into a mug and muddle them. 2. Add water and chia seeds into the mug. Then, stir it all! 3. Refrigerate until chia seeds are plump and drink is cold (about 15 minutes). — Watermelon Coconut Chia Water Ingredients: – Watermelon, diced (a handful) – Mint leaves – 1 tbsp chia seeds – 1 glass of coconut water Directions: 1. Add diced watermelon and mint leaves into a mug. 2. Add coconut water and chia seeds into the mug. Then, stir it all! 3. Refrigerate until chia seeds are plump and drink is cold (about 15 minutes).

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