The Ultimate Trick To Build Muscles Naturally
Fitness junkies and athletes are constantly training intensively with the goal of gaining more muscle. They often supplement themselves with pre-workout, amino acid beverages, glutamine, protein powder, so as to enhance their anabolic capacity and training session. However, they overlook what it is doing to their body.
The bodybuilding supplements are undoubtedly heavily processed, often containing lots of artificial sweeteners, fillers, palm oil and unfamiliar stimulants. Reports have proved that dependence on such supplements can result in side effects such as nervousness, irritability, insomnia, addiction, heart palpitations and many more.
Maca powder is just the way to go to gain muscles without any side effects. This superfood has all the characteristics to be named the best natural supplement for any athlete.
- Maca powder as a pre-workout
has massively helped many athletes experience a boost in energy level, alertness and stamina. Let’s face it, if you want to gain muscles, you need the energy to endure longer intense training. Add a spoonful of maca powder
into their daily shake or smoothie for that morning boost! Unlike supplements that are mostly reliant on caffeine, maca powder does the job without the post workout “crash” or potential metabolism damage
. Power through your strength workout with some easily digestible protein and fats in maca powder!
- Maca powder for recovery
supports muscle recovery and regrowth. Maca powder’s nutritional profile is optimal in feeding the muscles cells to promote thermogenesis. It contains 18 out of 20 amino acids required by the human body as well as vitamins and minerals such as zinc, magnesium, calcium and vitamin B1, B2, B12, C and E. Maca is also alkaline-forming to prevent inflammation for improved performance.
- Maca powder for hormonal support
is beneficial for both men and women as it stimulates the hormone level necessary for improved fitness performance and muscle building. It has this unique function to adapt to specific body needs based on health condition and gender. Thus, maca powder will not only improve production of the muscle building hormone, testosterone, but also reduce excess estrogen. We are all prone to estrogen build up as it is associated with stress, a poor diet and environmental factors. Excess estrogen has potential in slowing muscle recovery and causing consistent muscle fatigue.
No one is stopping you from reaping the best out of the all natural supplement. Avoid muscle fatigue and feeling depleted during your workouts by keeping you body well-nourished! With all the amazing maca qualities in place, you can easily see why maca is loved by athletes.
Start your maca journey with superlifeco organic maca powder
and watch your training leap to the next level.
Article is contributed by Bethia Wee, ACE Certified Female Personal Trainer