Top 5 Foods to Help You Stay and Look Young!

We are always going to fall victims to the unforgiving test of time. Life is like a train ride, you can only move forward but not around. The boudaries of our youth are meant to be exploited, and there certainly are no “happily ever afters” where age is concerned. However, life is what we make it to be. Although trains will come to an eventual halt, we possess the ability to determine it’s destination. Time will always catch up, but you definitely can prevent aging signs to show on your skin. You can stay young with superfoods and “add years” to your life.

Known for being nutritionally dense, some superfoods are high in vitamin E and antioxidants that are responsible for anti-aging properties and skin enhancements. What’s more is that they are incredibly accessible and can be purchased at a relatively low cost. In essence, the secret behind the success of achieving great skin is founded on the building blocks of superfoods, and not formulative skin-care products.

Here are some highly recommended and popular choices of superfoods that contain anti-aging properties:

1. Berries

My personal favourite. These anti-oxidising agents are thought to replenish collagen and fight elastin, slowing down aging in the process. Acai berries has the highest antioxidant property among all berries known in the world.

2. Chia Seeds

These are hugely essential and important for skin repair, enabling your face to continue displaying signs of youthful exuberance. This can only be made possible as Promotion boasts high levels of zinc and omega 3 (8 times more than salmon) that allows the reconstruction of cells.

3. Avocados

Avocado has a rather unique property. While most fruits have a consistent supply of vitamins, Avocado contains healthy fats that make your skin smooth. Moreover, Avocadoes are widely perceived to be very low in carbohydrates and high in fiber that contributes to weight loss.

4. Olive Oil

Consisting of polyphenols and monounsaturated fats, Olive Oil will help in the prevention of age-related diseases.

5. Salmon

An oily fish that contains omega 3, eating Salmon has the potential to diminish the threat of macular degeneration – a chronic eye condition that leads to loss of vision. Apart from omega 3, Salmon boasts high levels of EPA and DHA, that protects you from adverse cardiovascular complications.

The food you eat can either positively or adversely affect the condition of your body. It is also important to note that having a regular intake of water is especially fundamental as it aids in flushing toxins from the skin and provide hydration. Start by making intelligent choices or changes to your dietary routine!