Want to fit into a dress? Here’s the two superfoods you must have in your diet!
Most of our fans asked us the age old question – How do you lose weight? And our answer is always the same – change your diet.
1. Cacao How to include cacao in your diet?
But when there are so many superfoods out there, how do you know which ones are good for you?
This is why we picked two of our favourite superfoods based on science and its nutritional content to benefit your health journey!
Ladies, cacao is the most underrated ingredient when it comes to weight loss. A 2013 issue of the “International Journal of Obesity” found that antioxidants present in cacao beans help treat obesity. Moreover, the compounds present in cacao help burn fat and suppresses your appetite. The benefits of Cacao is endless and therefore, deserves a place in your diet!
There are many ways to consume cacao. But the easiest way is in its powder form or as a chocolate snack!For cacao powder, some prefer to simply add a tablespoon it into their morning coffee or smoothie. And during the weekends, you can make overnight oats with cacao powder for that extra boost of nutrients!
How to include cacao in your diet?
And if it’s a chocolate bar, you can just simply eat it as you do with every other chocolate bar. The only difference between the two is that our chocolate is healthy with no refined sugar, milk or preservatives so you’re welcome to snack on these as much as you’d like without gaining weight.
Quinoa has a list of nutritional benefits. In particularly, Quinoa offers a significant amount of B-complex vitamins which are important for a healthy metabolism. Plus, it’s high in protein and like Cacao, it promotes the feelings of fullness.
And when you combine these two amaaazing superfoods like we have in HFFP (high in fibre, fat and protein) Diet, you’ll get a diet that is scientifically proven to lose fats and get you back to the shape you want!