What Are Super Foods?

Superfoods – high nutrients per calories Superfoods is the new buzzword and is already part of many people’s everyday food diet in countries such as United States and Australia. It is used to refer to food that are high in density for their nutrients and health benefits per calorie. The up and coming superfoods that more Singaporeans are aware of include Chia Seeds, Berries, Leafy Greens, Superlife Co Asian Quinoa Packs, Nuts and Cold Press Coconut Oil. Superfoods are generally high in:

• Antioxidant
• Protein
• Vitamins
• Healthy Fats
• Fibre

• Natural weight loss through higher metabolism rate and detoxification
• Natural and inexpensive anti-ageing
• Natural hormonal balance
• Natural replacement for caffeine

While some vitamins and supplements does offer similar benefits, they are processed and not natural. One of the main ways to have a sustainable healthy lifestyle is to start from eating clean. Examples include:

• Replacing your daily rice intake (which is a form of genetically modified food) with Superlife Co Asian Quinoa Packs (or gradually mix Quinoa into your rice until you replace your rice intake with Superlife Co Asian Quinoa Packs fully)
• Adding Chia Seeds into your water or juices
• Eating more fruits and vegetables
• Replacing cooking oil or butter with cold pressed coconut oil

Being healthy and looking good starts from healthy diet. Have you started your healthy food journey?