In this Friday’s episode of our Super Recipes, we feature the humble but amazing acai berry! Besides being amazingly effective at combating heat when consumed, acai berries have several other health benefits. Firstly, they improve heart health – research shows that acai berries are high in anthocyanins[1], a plant antioxidant that lowers blood cholesterol levels. …
Not convinced by our previous articles about the health benefits of quinoa over white rice and even brown rice? In this article, we let numbers do the talking. If rigorous scientific studies from experts around the world can’t convince you to start consuming quinoa, we don’t know what will! Quinoa is full of important nutrients …
If you’re constantly craving for something sweet yet wish to stay healthy, choose acai berries. Not only do acai berries have 16 times more antioxidants than blueberries, they are 217 times more effective in fighting free radicals than carrots. Acai berry powder can be easily added to drinks. Here’s to guilt-free dessert-consuming!