When it comes to losing weight, some of us think that it requires a strict diet of chicken breast, broccoli and limited carbs with every food calculated by the gram. Unless you’re an athlete competing at an elite level, that’s not true. In fact, small and gradual changes in lifestyle have shown to be more …
Quinoa helps one to lose weight HEALTHILY & NATURALLY because it is: 1. Low in Calories One serving of cooked quinoa contains about 170 calories (Eden Organic, 2015). This means that you can have 2-3 servings of quinoa and still consume less than one serving of “Nasi Lemak” with 500 calories. So you have less …