We don’t mean to scare our readers but truths, though hard to swallow, have to be faced in the eye – and one of these truths is that the link between obesity and conditions in the workplace is growing. According to a study by the Harvard School of Public Health in the United States, two …
The struggle is real – spending most of your office hours sitting at a desk typing away furiously not only often leads to body aches, but also weight gain. Besides experiencing a dropping metabolic rate from your mid-twenties onwards[1], which is the age at which several of us would have entered the workforce by, having …