Chia Seeds: The Secret to Youth Preservation
Chia seeds are making a comeback as the nutritional wonder food for recipes or munching by the handful. The tiny chia seed can be soaked, sprouted, crushed, or eaten whole allowing for a variety of meal occasions and recipe applications. Chia sprouts offer additional chlorophyll and enzymes, have a spicy taste and can be added to sandwiches and salads.
Once a staple in pre-Columbian Aztec diets, chia seeds are being heralded for their healthful and flexible qualities. Taking a tablespoon of chia seeds everyday will keep your body healthy and youthful by reducing obesity, lessening fatigue, aiding memory, balancing glucose and insulin, lessening joint pain and improving digestion.
Here some proven facts of chia seeds:
- Essential fatty acids comprise 30% of chia, giving it a nutritionally balanced 3-6-9 EFA profile.
- Chia seeds offer rich amounts of amino acids, yielding about 20% protein content.
- Rich in vitamin C flavonoids like quercitin, chia seeds may contribute to overall immune support and healthy blood.
- Chia contains as much as 35% insoluble fiber, which helps with daily elimination and toxin removal.
SuperLife Co chia seeds are premium-grade, 100% organic and provide you with maximum nutrients with no impurities. You can click here to purchase them or click here to check out an awesome vanilla pudding recipe that uses chia seeds!