Untitled Document Were you feasting throughout the holidays and weekend and suffering the after effects of it? You probably have an uncomfortable stomach and suffering from bloatedness! We rounded up the top 10 MUST HAVE ingredients in your diet to help ease digestion and make your stomach well again! 1. Coconut Water Coconut water is …
Often when we travel overseas, having consistent meals and workouts become a hassle. You won’t have access to your regular gym and grocery store so you’ll have to make do with whatever you can get your hands on. Staying fit while travelling should not be complicated. All you need to accomplish this is a healthy attitude and …