Chia seeds soaked or dry? Well, it is convenient to simply sprinkle some dry chia seeds over your bowl of cereal for breakfast. No doubt It is still very nutritious even if it is not soaked!- or should I say, almost equally nutritious? Here is something that may be new to you. Just that one …
A lot of people think of Salmon when they think of Omega 3. But, do you know that Chia Seeds actually contain 8 times more Omega-3s than salmon! Why Is Omega 3 Important To Us? The following article is extracted from Mercola.com Omega-3 benefits your heart health. An Italian study (GISSI) of 11,324 heart attack survivors found that …