Burn the Bakwa: 5 Easy Ways to Effectively Detox after CNY After feasting hard during Chinese New Year, it’s time to get your body back to 100%. The bakwa are great, but the aftermath not so much. Pineapple tarts are uh-mazing but the pounds you can put on after is unfortunately, not. And the best …
Imagine our body is an engine. Each part has an important role to play to keep us moving. If any of the systems are compromised, the “engine” will not run and likely, to shut down.
Untitled Document Accoding to Maya Feller, a New York-based dietitian, the quality of what we eat is very important. A diet that is based on whole and minimally processed foods without an excess of added sugars, salts and saturated fats is more important for weight loss. By sticking strictly to calorie counting, you might choose …
Chinese New Year is over, which means that it’s time to detox again! Gone are the bakwas and the pineapple tarts, and say hello to detox’s best friend… QUINOA. After a weekend of feasting, we know it’s tempting to stop your healthy journey. But don’t give in (and don’t your allow your friend to fall …