Untitled Document In the previous article, we talked about the importance of complete protein. Complete protein can be found mainly in meat and eggs and plant based complete protein is extremely rare. This is critical for vegan to know since meat and eggs are not part of the diet. Unusal among plant based food, our …
Untitled Document What is complete protein? There are 20 different amino acids and they can come together to form a protein. However, our body are not able to produce 9 of the amino acids. These 9 amino acids are known as essential amino acids and they have to come from food since our body cannot …