Tag: diabetes

Can diabetes be reversed? If so, how?

Can diabetes be reversed? If so, how? We all know someone who suffers from diabetes. It could be a friend, neighbor or even a family member. It is a serious pandemic in Singapore, which even PM Lee addressed in his National Day Rally last year. In Singapore, Type 2 Diabetes is the most common and …

Why are insulin spikes bad?

Why do we need insulin? When we eat, our body extracts sugar from the food breaks them down and they become carbohydrates. It takes a long time to break down the food to carbohydrates if they are complex food (raw vegetables, sweet potato, yam, brown rice, quinoa, oats, whole wheat pasta and bread etc) but …