Whether we are working or schooling, we all know the struggles of a post-lunch ‘food coma’ – the huge inclination to nod off into a long and sweet slumber after a hearty meal. This is annoying as it takes a huge amount of effort to stay awake when the coma is upon us, and is …
Fatigue has always been associated with numerous reasons: whether it is lack of sleep, stress, vigorous exercise or even the weather became the scapegoat innocently. Often people fail to realize that their diet is extremely important and plays a vital role, not just in the well being of the body, and also their state of …