Ah, with everything that is always going on – there just doesn’t seem to have the time to do anything What more have the time to lose weight? So we listed down our top 5 eating habits you can implement into your life to help you shave off some pounds wherever, whenever. 1. Use smaller …
We have previously written several articles on quinoa (e.g. this and this), chia seeds (e.g. this and this), cacao (e.g. this) and maca (e.g. this and this). However, we haven’t really went in-depth with Superfoods, which is why this week’s educative article centers around this miraculous superfood! Before we delve into the benefits of coconut oil, …
CNY Tip 1 – Start your day on a high! A breakfast that is high in protein, such as milk, chia seeds, eggs or quinoa. It will keep you feeling stuffed for a longer period of time, which makes it easier to fight off that pineapple tarts temptation. CNY Tip 2 – Today’s tip …
Monosodium Glutamate (MSG) is made up of two components namely, sodium and glutamate. Glutamate is produced by our body in abundance indicating that there is no need for additional consumption of glutamate. MSG is commonly used as a flavour enhancer in soup, canned food and processed meat. Even though it is classified as being safe for …