Metabolism: 6 Ways to Speed Up Your Weight Loss Journey Metabolism: 6 Ways to Speed Up Your Weight Loss Journey We have all heard about the fad diet plans or supplements that claims to “boost metabolism” but more often than not, this is false advertising. The truth is: the best way to increase your metabolism …
Untitled Document Your metabolism rate affects how fast you burn calories. That is the reason why some people gain or lose weight faster than others. The basal metabolic rate accounts for about 75% of your calories burnt rate and it is influenced by a main factor –> AGE Needless to say, as you age, your …
Often when we travel overseas, having consistent meals and workouts become a hassle. You won’t have access to your regular gym and grocery store so you’ll have to make do with whatever you can get your hands on. Staying fit while travelling should not be complicated. All you need to accomplish this is a healthy attitude and …