It can be difficult to follow a weight-loss journey consistently. Most of us are in the yo-yo diet phase- sticking to their diet for the first two weeks and then plateauing till we’re back to where we started. We understand, so here are 3 tips to get you to stick to it! 1. Pen …
This Wednesday, do something out of your comfort zone. Do something that scares you. For if your dreams don’t scare you, they aren’t big enough. For if your dreams aren’t big enough, you aren’t living.
The Chinese New Year season’s over, folks, all 15 days of it. This reality should also encourage you to curb your snacking habits, which you have probably let loose over the past two weeks. But we all know that this is easier said than done, so the question that naturally follows is – how? Here …