Have you heard the phrase “Your body is a temple.” And that’s the truth. You live in your body every day of your life so how you treat it is important. According to Sibylle Kranz, a registered dietician and nutrition expert at the University of Virginia, “weekend dietary intake is very different from weekday. On …
Weekends are time for resting, recharging and loved ones. Seize these precious moments. Have an enjoyable weekend!