Ingredients: 200g strawberries 260g apricots ( measured with seed) 2 tbs raw unrefined sugar 1 tsp lemon juice 1/2 tsp pure vanilla extract 1 tbs chia seed Steps: 1. Remove the seeds in the apricots. Half the strawberries and pitted apricots. 2. Put them in a saucepan along with lemon juice and bring to a …
Chia seeds soaked or dry? Well, it is convenient to simply sprinkle some dry chia seeds over your bowl of cereal for breakfast. No doubt It is still very nutritious even if it is not soaked!- or should I say, almost equally nutritious? Here is something that may be new to you. Just that one …
Getting tired of being constantly tired? Ever wondered why your energy levels deplete faster than they replenish? Or are you just simply unaware of what’s needed to kick start your day on the right note? If this is making out to be all too familiar, take heart. Unlike time, energy is certainly not a scarce …
1. More nutrients, Less Calories Chia Seeds are natural, organic, gluten free and a NON-GMO whole grain food. According to United States Department of Agriculture, Agriculture research service, 28 grams (2 table spoons) serving of Chia Seeds contains: Fiber:11 grams. Protein:4 grams. Fat:9 grams (5 of which are Omega-3s). Calcium:18% of the RDA. Manganese:30% of the …