Super Recipe – Cacao-Banana-Chia Smoothie Recipe for Post-Workouts

Super Recipe – Cacao-Banana-Chia Smoothie Recipe for Post-Workouts

Method

• blend together 1 cup water
• ½ cup skim milk
• one and a half frozen bananas
• 2 tbsp organic maple syrup
• 30 grams cacao
• 2 tablespoons of chia seeds

While post-workout meals should have quick high glycemic index carbs and minimal fat, all of your other meals throughout the day should be comprised of low glycemic index, slowly digested carbs, slow release proteins, and ample healthy fats to ensure lean body with low body fat percentage.

 cacao recipes chia seeds recipes chocolate banana smoothie post workout meal Recipe Superfood