I am travelling this September holidays, how to avoid weight gain for my family? With the September holidays coming up, we’re sure that many of us are using this opportunity to travel and spend time with family overseas. For many of us who are on a health journey, it is understandable that during this time …
On a hot summer’s day, all you need is a cool chia water drink in hand! It’s refreshing, fruity and filled with antioxidants and omega-3s. Keep cool and stay youthful! Here are two fun and easy chia water recipes just for you 😉 (Check out our YouTube video for a visual guide.) — Lemon Raspberry Chia Water …