Chia seeds soaked or dry? Well, it is convenient to simply sprinkle some dry chia seeds over your bowl of cereal for breakfast. No doubt It is still very nutritious even if it is not soaked!- or should I say, almost equally nutritious? Here is something that may be new to you. Just that one …
We are thrilled that fitness babe, Bethia Wee found us and wrote us such a great testimonial letter for us: Hi everyone! I am Bethia Wee, a fitness enthusiast and competitor from Singapore. So everyone often asks, how can they lead a healthier lifestyle and be lean? I’ll answer “nutrition”. Indeed, nutrition is of utmost important. …