Contrary to popular belief, you don’t have to spend a fortune on skin care. To get the glowing skin you adore, studies have shown that it all begins with a good foundation – no, not the makeup but your diet. Your skin is your largest organ and it has a voice on its own! If you’ve …
Science says you need Fat to stay Slim Most dieters are afraid of fat. The common fear that eating too much of it will eventually turn you fat. However, there’s half-truth in this. According to the American Heart Association, dietary fats are essential for health and well-being of your body. Fat is a nutrient that …
HFFP Diet (High in Fibre, Fat and Protein) HFFP Diet – Going Back in Time Ever wonder how great it will be like to go back to the time when you are 16 and your metabolism rate is so high that you can eat what you like and don’t put on weight that easily. The …