Most of our fans asked us the age old question – How do you lose weight? And our answer is always the same – change your diet. But when there are so many superfoods out there, how do you know which ones are good for you? This is why we picked two of our favourite …
Our social media contest prompted fans to write down what they would lose their first kg for and the response has been incredible! However, we noticed that these 4 main reasons are hindering people from beginning their weight-loss journey. 1. I don’t know how to start losing weight The journey to weight loss can be …
It can be difficult to follow a weight-loss journey consistently. Most of us are in the yo-yo diet phase- sticking to their diet for the first two weeks and then plateauing till we’re back to where we started. We understand, so here are 3 tips to get you to stick to it! 1. Pen …