Untitled Document Having the necessary nutrients and good diet is critical to ensure that you are at your top notch condition to train as hard as you want. During training, your muscles can get damaged or put under stress. Hence, it is important to get enough: 1) good source of complete protein for cells and …
The second episode of our YouTube Channel’s Superfriend Series features the beautiful bride-to-be, Susan. With her wedding coming up next February, Susan is feeling the pressure to look like the ideal bride. Although it is commonly perceived that the perfect woman’s body is stick-skinny, Susan mentions that a alternate school of thought – of an athletic, fit …
It is well-known that superfoods are beneficial in many ways (why else would they be called “super” in the first place?), and we have written about these benefits in several of our articles. However, what’s lesser known is whether or not it is safe to give superfoods to babies. Parents, here’s good news for you …