Ah, with everything that is always going on – there just doesn’t seem to have the time to do anything What more have the time to lose weight? So we listed down our top 5 eating habits you can implement into your life to help you shave off some pounds wherever, whenever. 1. Use smaller …
Whether we are working or schooling, we all know the struggles of a post-lunch ‘food coma’ – the huge inclination to nod off into a long and sweet slumber after a hearty meal. This is annoying as it takes a huge amount of effort to stay awake when the coma is upon us, and is …
We don’t mean to scare our readers but truths, though hard to swallow, have to be faced in the eye – and one of these truths is that the link between obesity and conditions in the workplace is growing. According to a study by the Harvard School of Public Health in the United States, two …
There is a lot of debate over how many meals one should be eating per day. In Camp 1 are proponents of sticking to the ‘conventional’ three-meals-a-day diet, arguing that eating any more will more often than not lead to weight gain due to calorie overconsumption of calories. In Camp 2 are those who recommend …
Remember how easy it was as a kid to come up with gift ideas for Mum on Mother’s Day? We probably all did the same thing – unleashing the ‘artist’ in us to come up with masterpieces that we knew Mum would love no matter what. Those were the days where painting, gluing and folding …
All of us are the same – we find blog articles that are structured like textbooks boring and unstimulating, especially on a Monday afternoon. Because of this, us at Superlife Co have decided to take on a challenge – a challenge to inspire AND amuse our Superfriends out there reading this. Yes, that’s you. In a …
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” Aristotle eloquently expounded on the difficulty in cultivating habits, and his words remind us that change does not come overnight. Trying to make something a habit is nearly synonymous to a lifestyle adjustment, which is why the idea of doing …
The struggle is real – spending most of your office hours sitting at a desk typing away furiously not only often leads to body aches, but also weight gain. Besides experiencing a dropping metabolic rate from your mid-twenties onwards[1], which is the age at which several of us would have entered the workforce by, having …
The Chinese New Year season’s over, folks, all 15 days of it. This reality should also encourage you to curb your snacking habits, which you have probably let loose over the past two weeks. But we all know that this is easier said than done, so the question that naturally follows is – how? Here …