Untitled Document We believed that counting calories does not work and eating nutritiously densed real food is the key. We have also written an article on this before where you can read it here The recent article published in New York Times and republished in Business Times Singapore supported our view: “I think one place …
Did you know that eating quinoa can burn calories? It was found in 3 research studies that a high protein diet help to burn up to 100 calories per meal (Johnston et al, 2002; Veldhorst et al, 2009; Westerterp et al., 2010). Quinoa as a staple is considered a high protein meal as it is …
The incredible benefits of superfoods There seem to be an endless range of possibilities where superfoods are concerned. While it is well- documented that superfoods are making great strides in the field of medical science, what most of us do not know is that superfoods have the ability to raise vital force and energy. Food …