Keeping up with the pace of the hustle and bustle of the city life can be a tiring task for many of us. There are endless uncertainties to how a day can turn out to be, often leaves us gasping for rejuvenation. Whether it is about catching that train during the dreadful morning peak hour …
1. What is Acai Berry? Acai berry is a special kind of berry, loaded with nutrients and antioxidants. It was found that “antioxidants in acai berries are able to enter human cells and perform oxygen quenching function at very low doeses” (Schauss et al, 2006). It comes from a type of palm tree found in …
Superfoods – high nutrients per calories Superfoods is the new buzzword and is already part of many people’s everyday food diet in countries such as United States and Australia. It is used to refer to food that are high in density for their nutrients and health benefits per calorie. The up and coming superfoods that more …