Have you heard the phrase “Your body is a temple.” And that’s the truth. You live in your body every day of your life so how you treat it is important. According to Sibylle Kranz, a registered dietician and nutrition expert at the University of Virginia, “weekend dietary intake is very different from weekday. On …
Burn the Bakwa: 5 Easy Ways to Effectively Detox after CNY After feasting hard during Chinese New Year, it’s time to get your body back to 100%. The bakwa are great, but the aftermath not so much. Pineapple tarts are uh-mazing but the pounds you can put on after is unfortunately, not. And the best …
Are you guilty of eating too much junk over the weekend/holiday? Trust me, I can relate (#GUILTY). So how to get rid of all the nasty in the body? DETOX. Imagine our body is an engine. Each part has an important role to play to keep us moving. If any of the systems is compromised, …