Why Is Sustainable Slimming Solution More Important Than A Quick Fix Hi Superfriends, I am sure a lot of you have gone through some sort of slimming journey – teatox, slimming pills, keto diet, intermittent fasting etc. With a vast weight loss plans out there, how do you know which one works? To us, the …
Contrary to popular belief, you don’t have to spend a fortune on skin care. To get the glowing skin you adore, studies have shown that it all begins with a good foundation – no, not the makeup but your diet. Your skin is your largest organ and it has a voice on its own! If you’ve …
Fat loss is difficult to achieve. Exercise alone can only go so far hence the importance of proper nutrition. One of the easiest way is to add cacao into your morning routine. Not many people are aware but raw cacao has been termed a “superfood” because of its richness in nutrients that it offers to …
You may have heard of this new diet, ‘Keto’ that has been popularised as a new weight loss diet. The Ketogenic diet, aka Keto, is a super low-carb diet plan, targeted at weight loss. The idea is to bring your body to a “starvation” state (ketosis) where it uses fat for energy instead of carbs. …
HFFP Diet (High in Fibre, Fat and Protein) HFFP Diet – Going Back in Time Ever wonder how great it will be like to go back to the time when you are 16 and your metabolism rate is so high that you can eat what you like and don’t put on weight that easily. The …