I am travelling this September holidays, how to avoid weight gain for my family? With the September holidays coming up, we’re sure that many of us are using this opportunity to travel and spend time with family overseas. For many of us who are on a health journey, it is understandable that during this time …
Are you guilty of eating too much junk over the weekend/holiday? Trust me, I can relate (#GUILTY). So how to get rid of all the nasty in the body? DETOX. Imagine our body is an engine. Each part has an important role to play to keep us moving. If any of the systems is compromised, …
12 Days of Quinoa Christmas Recipes Day 3 – Easy Oven Baked Chicken & Quinoa with Pumpkin Cooking Time: 40 minutes Serves: 2-3 This recipe is inspired by “the third day of Christmas” in the classic song “The Twelve Days of Christmas”. On the third day of Christmas, my true love gave to me, Three …
Hey Superfriends! As many of you may already know, we are having a POP UP Booth next week at Raffles Exchange B1 (Raffles Place MRT). We noticed that there’s quite a number of interest in our products, HOWEVER, we have a limited number of stocks! So to ease the tension and simplify matters, we have …