Losing weight is a constant battle between laziness and motivation. But once you set your mind, it can be liberating to be healthy, young and your best self! So, why is it that I’m doing all the things right but not losing weight? We identified 8 possible reasons why. 1. You’re Not Eating Enough Protein …
It can be difficult to follow a weight-loss journey consistently. Most of us are in the yo-yo diet phase- sticking to their diet for the first two weeks and then plateauing till we’re back to where we started. We understand, so here are 3 tips to get you to stick to it! 1. Pen …
10 October 2017 Dear Gracy, It’s always been very difficult for me to lose weight. Admittedly, I do snack quite often, but I’ve been eating much healthier snacks lately like apples, bananas, gaucamole with vegetable sticks. I don’t understand why I’m still not losing any weight! I really need your help. What are some of …