Losing weight is a constant battle between laziness and motivation. But once you set your mind, it can be liberating to be healthy, young and your best self! So, why is it that I’m doing all the things right but not losing weight? We identified 8 possible reasons why. 1. You’re Not Eating Enough Protein …
HFFP Diet (High in Fibre, Fat and Protein) HFFP Diet – Going Back in Time Ever wonder how great it will be like to go back to the time when you are 16 and your metabolism rate is so high that you can eat what you like and don’t put on weight that easily. The …
5 Mistakes You Are Making in Losing Weight and How to Fix Them Mistake #1: Eating lesser The true key to losing and maintaining weight sustainably is by increasing your metabolism rate. By eating lesser, you are telling your metabolic cells in your body to go into hibernation mode, which will reduce their ability to …
Untitled Document In the previous article, we talked about the importance of complete protein. Complete protein can be found mainly in meat and eggs and plant based complete protein is extremely rare. This is critical for vegan to know since meat and eggs are not part of the diet. Unusal among plant based food, our …
Untitled Document What is complete protein? There are 20 different amino acids and they can come together to form a protein. However, our body are not able to produce 9 of the amino acids. These 9 amino acids are known as essential amino acids and they have to come from food since our body cannot …
Untitled Document We believed that counting calories does not work and eating nutritiously densed real food is the key. We have also written an article on this before where you can read it here The recent article published in New York Times and republished in Business Times Singapore supported our view: “I think one place …
Quinoa doesn’t necessarily need to be consumed only for lunch or dinner. It works as a breakfast ingredient as well – can you spot the quinoa functioning as cereal in this scrumptious-looking foodie #flatlay? By consuming quinoa in the morning, your body would be loaded with protein from this powerful superfood before you start your …
Ingredients: 1 kg spare ribs Marinade: 1 tbsp oyster sauce 1 tsp sugar 1 tsp salt 1 tsp sesame oil 1 egg 1 tbsp plain flour 1 tbsp custard powder 1 tbsp baking soda 200 ml water 200 g corn flour Vegetable oil Sauce: 2 tbsp maltose 2 tbsp sugar 1 tbsp worcestershire sauce 2 tsp instant …