Did you know that eating quinoa can burn calories? It was found in 3 research studies that a high protein diet help to burn up to 100 calories per meal (Johnston et al, 2002; Veldhorst et al, 2009; Westerterp et al., 2010). Quinoa as a staple is considered a high protein meal as it is …
12th September 2017 Dear Gracy, I’ve been overweight and have struggled with weight issues for as long as I can remember. Recently, I’ve started going to the gym 6 times a week, but sadly my weight has not changed and I don’t see much of a difference. I’m starting to be discouraged… Please help me! Best, Joy ————————– …
Hey Superfriends! We’ve got a new easy recipe for you 😉 This is one of our favourite recipes to cook for dinner parties! It makes for a great and delicious finger food, and every time we make it, we always get showered with “oh, this is delicious!” compliments 🙂 You can’t go wrong with this …
Hello Superfriends! Hope all of you are having a great Chinese New Year thus far, filled with lots of family reunions and amazing food. If you’re feeling a little guilty from all that festive season food indulgence, give our quinoa a try! Quinoa seeds are good carbs that aid in weight loss and increase metabolism due …
Chinese New Year is soon approaching! One of the things we always wish each other during this festive season is an abundance of good health. With this being said, we want you to eat your way to good health this year with Red Quinoa! Use the code “SUPERCNY” at checkout to get 28% off our Red …
Quinoa doesn’t necessarily need to be consumed only for lunch or dinner. It works as a breakfast ingredient as well – can you spot the quinoa functioning as cereal in this scrumptious-looking foodie #flatlay? By consuming quinoa in the morning, your body would be loaded with protein from this powerful superfood before you start your …
Have you ever wondered what is your body fat percentage? It is important to determine and understand your body fat percentage because it is closely related to your health and well being. There are 2 categories to body fat – the essential and storage fat. Essential fats are needed for normal, healthy functioning of the human body. They are …
The incredible benefits of superfoods There seem to be an endless range of possibilities where superfoods are concerned. While it is well- documented that superfoods are making great strides in the field of medical science, what most of us do not know is that superfoods have the ability to raise vital force and energy. Food …
We are living in a era where appearance plays a vital role in shaping one’s self-esteem. The search for the best possible solution to lose weight, yet requiring a minimal effort may not always end up in fruition, it is nonetheless the right way forward. For a start, decreasing the amount of food intake while …
The aspirations and search for a healthy body is, more often than not, contradicted by our lifestyles and routines. People today are immensely captivated by the quick fix of health complications through the means of pill and medicine consumption that are potentially disastrous in the long run. The provision of an external source of help …
Ingredients 2/3 cup quinoa 1 1/3 cups water 1/4 cup all purpose flour 1/4 cup grated cheese Pinch of ground black pepper 3/4 teaspoon salt 1/2 bunch Italian parsley leaves, chopped 1 egg 1 egg yolk 3/4 cup vegetable oil Method 1.Wash, drain and add quinoa into a saucepan. Toast quinoa over high heat while …
Quinoa helps one to lose weight HEALTHILY & NATURALLY because it is: 1. Low in Calories One serving of cooked quinoa contains about 170 calories (Eden Organic, 2015). This means that you can have 2-3 servings of quinoa and still consume less than one serving of “Nasi Lemak” with 500 calories. So you have less …