Tag: gluten free

12 Days of Quinoa Christmas Recipes

Here are 12 Quinoa Recipes inspired by “The Twelve Days of Christmas” song! Ft. Some of our favourite Quinoa recipes this Holiday Season. All of these recipes are low in calories, high in protein, high in fibre and overall delicious and good for you! Day 1 – Quinoa, Pear and Blue Cheese Salad On the …

Crispy Quinoa Crusted Chicken Fingers

12 Days of Quinoa Christmas Recipes Day 12 – Crispy Quinoa Crusted Chicken Fingers Cooking Time: 45 minutes Serves: 2-3 This recipe is inspired by “the twelfth day of Christmas” in the classic song “The Twelve Days of Christmas”. On the twelfth day of Christmas, my true love gave to me, Eleven Pipers Piping… These …

Smoked Salmon, Avocado & Quinoa Sushi Burrito

12 Days of Quinoa Christmas Recipes Day 11 – Smoked Salmon, Avocado & Quinoa Sushi Burrito Cooking Time: 20 minutes Serves: 2-3 This recipe is inspired by “the eleventh day of Christmas” in the classic song “The Twelve Days of Christmas”. On the eleventh day of Christmas, my true love gave to me, Eleven Pipers …

Roasted Chicken Breast stuffed with Quinoa, Spinach & Feta

12 Days of Quinoa Christmas Recipes Day 4 – Roasted Chicken Breast stuffed with Quinoa, Spinach, Feta & Walnuts Cooking Time: 40 minutes Serves: 2-3 This recipe is inspired by “the fourth day of Christmas” in the classic song “The Twelve Days of Christmas”. On the fourth day of Christmas, my true love gave to …

Easy Oven Baked Chicken & Quinoa with Pumpkin

12 Days of Quinoa Christmas Recipes Day 3 – Easy Oven Baked Chicken & Quinoa with Pumpkin Cooking Time: 40 minutes Serves: 2-3 This recipe is inspired by “the third day of Christmas” in the classic song “The Twelve Days of Christmas”. On the third day of Christmas, my true love gave to me, Three …

Quinoa, Pear and Blue Cheese Salad

12 Days of Quinoa Christmas Recipes Day 1 – Quinoa, Pear and Blue Cheese Salad Cooking Time: 20 minutes Serves: 2-3 This recipe is inspired by “the first day of Christmas” in the classic song “The Twelve Days of Christmas”. On the first day of Christmas, my true love gave to me, a partridge in …

How are fats formed and stored? How to lose fats naturally and look better?

Have you ever wondered what is your body fat percentage?  It is important to determine and understand your body fat percentage because it is closely related to your health and well being. There are 2 categories to body fat – the essential and storage fat. Essential fats are needed for normal, healthy functioning of the human body. They are …

Top food to reduce bloating, increases metabolism rate to help you stay lean?

The incredible benefits of superfoods There seem to be an endless range of possibilities where superfoods are concerned. While it is well- documented that superfoods are making great strides in the field of medical science, what most of us do not know is that superfoods have the ability to raise vital force and energy. Food …