The best of all gifts around any Christmas tree: the presence of a happy family all wrapped up in each other – Burton Hillis Sometimes, the best way to celebrate this festive season might be to just stay at home and enjoy a simple home-cooked meal together with the ones you love. Nothing …
Drinking green juices is one of the quickest and most effective ways of consuming the nutrients that your body needs. A green juice a day keeps the doctors away! Ingredients 1 ½ cup of coconut water A handful of baby spinach, washed 1 apple, chopped 1 banana, chopped 1 tbsp Superlife Co. Chia …
Sangria is the perfect social drink! Make it in a big jug, add some chia seeds and enjoy it all day and all night long. Ingredients 2 tbsp Chia Seeds 1 bottle of Red Wine 1 cup of Apple Juice 1 can of Tonic Water 2 Oranges sliced (in quarters) Directions Add orange …
Health-ify your cocktail by adding in chia seeds! This Chia Island Breeze Cocktail is a joy to make, delicious and good for you. The pineapple and cranberry juice gives the beverage a fresh tropical flavor while the chia seeds playfully create fun textures to munch on. (Check out our YouTube video for a visual guide.) Ingredients …
On Friday morning last week, Singapore woke up to a (unfortunately familiar) smell of fire and a blanket of what-looked-like steam. The haze was upon the island state again. Residents of Singapore immediately feared that that was the start of another prolonged haze season a la 2015’s 4-month episode[1], during which PM2.5 levels reached as …
The third episode of our YouTube Channel’s Superfriend Series features our loyal customer, Carrie. She has been with us from our beginnings, trying out all of our superfoods and constantly supporting our events. Having attended A Superlife Affair, our last pop up event at Hotel Jen Tanglin Singapore in July 2016, Carrie shares her thoughts on how the …
The second episode of our YouTube Channel’s Superfriend Series features the beautiful bride-to-be, Susan. With her wedding coming up next February, Susan is feeling the pressure to look like the ideal bride. Although it is commonly perceived that the perfect woman’s body is stick-skinny, Susan mentions that a alternate school of thought – of an athletic, fit …
This is a super simple chia pudding recipe for you peanut butter and chocolate lovers! All you need is four main ingredients, and the toppings that you desire. Enjoy 😉 (Check out our YouTube video for a visual guide.) Ingredients 1 tbsp Creamy peanut butter 1 tbsp Cacao powder ½ cup Chia seeds 2 cups Vanilla …
This is so pretty, we can’t even! When our Superfriend @simplyaphonsine from Instagram tagged us in this picture, we couldn’t stop drooling over the pretty pastel colours that our quinoa and chia seeds were highlighted with in this delicious-looking cup. Who said healthy food never looks palatable? Thank you for sharing, Alphonsine!
Manicures aren’t always the best method to attain pretty nails. For one, good manicures come at a certain (monetary) price, and secondly, nail polish damages nails in the long run[1]. Instead of using superficial methods to achieving drop-dead gorgeous nails, why not nurture them to health, and let them shine naturally? Doing so is as …
Whoever says that one should avoid chocolate when attempting to lose weight clearly has not discovered cacao powder. It has 21 times more antioxidants than green tea, and contains soluble dietary fibre which keeps you full for a longer time. This cacao banana smoothie topped with chia seeds is just one of the infinite delights you can …
Here’s part of a literal GREEN diet to cheer on you as we start this work week together. Chia seed pudding with matcha green tea, garnished with pomegranate – such yum! Have a lovely week!
Because we are feeling punny, here’s a matcha smoothie bowl in a coconut husk topped with chia seeds, goji berries and DRAGONfruit. Wishing all who celebrate it a Happy Dragon Boat Festival, and remember not to overstuff yourself with zongzi (rice dumplings)!
What else makes a better gift to Mum than that of health? This Mother’s Day, purchase any of Super Life Co.’s anti-ageing bundles for 50% off. Thank you, Mothers everywhere!
Suzanne loves our chia seeds. Thank you so much! We love hearing from our Superfriends. Speak to us by commenting below, or tag us at #superlifeco if you’re uploading pictures of our products onto Instagram!
Here’s a delicacy – a green smoothie with starfruit, oats, flax seeds, chia seeds, goji berries and coconut flakes. What yummy goodness in a bowl, to chase away your Monday blues!
Have any superfood recipes? Share them with the Superlife community! Simply post in the comments below or drop us an email at hello@superlife.co. In the meantime, the above’s a picture of the weightloss natural bars we previously shared on our blog, to tantalise you on this lovely Wednesday afternoon. Yummy! Click here for the recipe.
You perhaps have already heard about the power of superfoods, and know that you will benefit from including them in your diet. However, are you hesitating on laying your hands on superfoods because you are unsure of how to consume them? You aren’t alone. The best part? Your solution is simple. Below are three easy …
Ingredients: 3 white tea bags 1 litre hot water juice of half lemon 1 tbs maple syrup 2 strawberries halved 1 sprig of mint 1 tbs chia seeds Method: 1. Pour hot water over tea bags in a large jar. Steep the tea bags for 1 minute and remove. 2. Let the drink cool and …
If you love chocolate desserts but have no time or can’t bake, then this recipe is just for you. This is the easiest chia pudding recipe which only requires 1 minute, 3 ingredients and 3 steps. It is super delicious, nutritious and a great conversation starter at a party. And I promise you it’s as …
Do you know that most people excess abdominal fat also known as belly fats? Most people view abdominal fat as being ugly and hence lower their self confidence. However, lower abdominal fat not only causes one to be ugly but it also a high risk factor to good health. It is empirically shown that abdominal fat …
Check out this simple & yummy chia seeds yoghurt recipe that takes just 5 minutes:Instructions:1. Add in yogurt.2. Stir in chia seeds.3. Add strawberries & mango.
Are you craving for a delicious chocolate treat but don’t want to regret it the next day? Here’s something that will satisfy that sweet tooth of yours without adding on any unnecessary pounds. What’s better is that it contains plenty of omega-3s, vitamins and antioxidants! Ingredients 1/2 cup unsweetened almond milk 2 tablespoon chia seeds …
Ingredients: 200g strawberries 260g apricots ( measured with seed) 2 tbs raw unrefined sugar 1 tsp lemon juice 1/2 tsp pure vanilla extract 1 tbs chia seed Steps: 1. Remove the seeds in the apricots. Half the strawberries and pitted apricots. 2. Put them in a saucepan along with lemon juice and bring to a …
Chia seeds soaked or dry? Well, it is convenient to simply sprinkle some dry chia seeds over your bowl of cereal for breakfast. No doubt It is still very nutritious even if it is not soaked!- or should I say, almost equally nutritious? Here is something that may be new to you. Just that one …
Getting tired of being constantly tired? Ever wondered why your energy levels deplete faster than they replenish? Or are you just simply unaware of what’s needed to kick start your day on the right note? If this is making out to be all too familiar, take heart. Unlike time, energy is certainly not a scarce …
We are thrilled that fitness babe, Bethia Wee found us and wrote us such a great testimonial letter for us: Hi everyone! I am Bethia Wee, a fitness enthusiast and competitor from Singapore. So everyone often asks, how can they lead a healthier lifestyle and be lean? I’ll answer “nutrition”. Indeed, nutrition is of utmost important. …
A lot of people think of Salmon when they think of Omega 3. But, do you know that Chia Seeds actually contain 8 times more Omega-3s than salmon! Why Is Omega 3 Important To Us? The following article is extracted from Mercola.com Omega-3 benefits your heart health. An Italian study (GISSI) of 11,324 heart attack survivors found that …
Ingredients 1 cup of vanilla-flavoured unsweetened almond milk 1 cup of plain Greek yogurt 6 tablespoons of pure maple syrup 1 teaspoon of vanilla extract Kosher salt 1/4 cup of Chia Seeds 1 pint of fruit of your choice, chopped Method In a medium bowl, whisk the almond milk, yogurt, 2 tablespoons of maple syrup, …
1. More nutrients, Less Calories Chia Seeds are natural, organic, gluten free and a NON-GMO whole grain food. According to United States Department of Agriculture, Agriculture research service, 28 grams (2 table spoons) serving of Chia Seeds contains: Fiber:11 grams. Protein:4 grams. Fat:9 grams (5 of which are Omega-3s). Calcium:18% of the RDA. Manganese:30% of the …
Chia Seeds (Salvia hispanica) is a form of superfoods. It is a type of flowering plant in the mint family. The Chia plant is found in genera Salvia and Hyptis of the family Labiatae. Our chia seeds are 100% natural and organic grown and harvested from the high Andes Mountain. Our premium grade black Chia Seeds has 30% higher water …