Celebrate this festive season with one of these easy to make, under 30 mins Christmas desserts!
A quick, low-carb, nutritious superfood breakfast bowl to boost your mornings and keep you feeling full till lunch!
Untitled Document Accoding to Maya Feller, a New York-based dietitian, the quality of what we eat is very important. A diet that is based on whole and minimally processed foods without an excess of added sugars, salts and saturated fats is more important for weight loss. By sticking strictly to calorie counting, you might choose …
Hey Superfriends! To celebrate the relaunch of our Kimchi Quinoa packs, we threw a mini party on the 9th of February at Caffe Vergnano 1882! It was an action-packed, Korean-inspired evening filled with kpop music, fitness, and food! 😀 It started off with an hour of KpopX* Zumba conducted by professional dancer, Eleanor Fong, followed …
Hey Superfriends! It’s the time of the year again to gather around a pot of bubbling broth and various steamboat ingredients! The significance of reunion dinner is for families and friends to bond and share happiness. Be it chitchatting, playing board games, or even immersing yourselves in some song and dance. There will always be …
Roses are red, Violets are blue, Chocolates are sweet, But cacao‘s for you ❤ Make this Valentines special by gifting your loved ones a bar of Detox Quinoa Cacao Bloc Gifting chocolates have a strong symbolic meaning of love, passion, and happiness. However, the symbolic meaning of gifting a cacao bloc is stronger than that …
Hey Superfriends! We’ve received many of your feedbacks and reviews regarding our Asian Quinoa packs since we launched it. We appreciate your feedback as it helps us to grow and become a better company, so we’d like to thank each and every one of you for your honesty! Here’s what some of our customers have …
One of the top health goals set by people all around the world every year is to LOSE WEIGHT. The concept of weight loss is actually very simple. All you have to do is: Exert more energy than you consume. We consume energy in the form of food, and this can be measured by calories …
Untitled Document Come on! Face it! We know of so many people who has this new year resolution of "My new year resolution this year is to lose weight" However, how many of you actually follow through a consistent diet plan that allows you to successfully lose weight sustainably? I know of so many of …
Hey Superfriends! I’m sure you’ve heard by now that we have Limited Edition Quinoa Christmas Gift Sets for this Holiday Season. BUT, did you know that we also wrap the gift sets up for you? Here is what the gift sets look like when it arrives at your doorstep… 1. Stocking Stuffer, $10 – buy …
Want to cook something easy and detoxifying at the same time? Here’s a deliciious recipe for you! All you need is a rice cooker and a few simple ingredients to put this meal together. This dish is great for those of you who are vegan/vegetarian and for those of you on a detox. Ingredients: 1 …
19 September 2017 Dear Gracy, I’m a college student who wants to eat healthy, but I don’t have much time to meal prep nor do I have the kitchen space and utensils to cook a full meal in my dorm. How can I cook a wholesome, nutritious meal in the simplest, easiest way possible? Best, …
Ingredients 1 Superlife Co. Thai Green Curry Quinoa Pack 200g Mini Zucchini, cut into bite size chunks 200g Prawns, cleaned and deveined 200ml Water 2tbsp Coconut Oil 1/4 of a Lemon, cut into wedges Salt/Pepper to taste Takes 15 min, serves 2. Instructions Marinade the prawns with a pinch of salt and pepper Open up …
5th September 2017 Dear Gracy, A few of my friends were talking about cooking quinoa for their babies and kids, but I’m very skeptical. Can I really feed my kids Quinoa? What benefit does it have for my kids? Best, Eileen ————————– Dear Eileen, Yes, you can feed your kids Quinoa! Quinoa is great for …
Hey Superfriends! Exciting News… We’re officially on Redmart 😀 We’re very glad to finally be on this platform as we now have more ways of getting to you! Currently on Redmart, we are selling our original Quinoa Starter Kit ($38), our individual Asian Quinoa Packs ($8.90-$9.90) and our 4pm Quinoa Cacao Blocs ($4.90). However, we …
Hey Superfriends! What better way to celebrate Singapore’s 52nd birthday this month than to launch a NEW Asian Quinoa Pack flavour inspired by one of Singapore’s beloved traditional dishes… Singaporean Laksa 😉 It’s no secret that most Singaporeans love their local hawker food, but it is also no secret that these famous hawker specialties are …
Hey Superfriends! Last week, we interviewed an inspiring woman named Diana who juggles full-time work and being a wife and mom of two. She mentioned that the biggest difficulty in dealing with both her work and family is managing time! Time is of the essence and she does not have much of it, so finding ways of …
Hi Superfriends! With growing numbers of conscious eaters in the world (including ourselves here in Superlife Co.), we wanted to create an online platform where Quinoa lovers can share their favourite Quinoa tips, recipes and experiences. Through the contribution of the community, we want to show how versatile Quinoa is and how easy it is to …
All you need is 3 simple steps to cook our Asian Quinoa Packs perfectly on a stove top. Total Cooking time: 15-20 minutes 1. Add the contents of the Asian Quinoa Pack into a small pot. 2. Add 2 cups of water (320ml) into the pot and bring to a boil. Once it starts …
Servings: 1-2 Ingredients 1 Superlife Co.’s Thai Green Curry Quinoa Pack 150g Prawns, peeled, cleaned and deveined 150g Asparagus 1 ¼ cup of Water 2 Calamansi Limes Coconut Oil Salt/Pepper to taste (Above: The 3 main ingredients needed for the recipe) Directions In …
Hey Superfriends! In this blog post, our Superlife Co. Team members share their current favourite spots to eat Quinoa in Singapore. We hope to make this post a blog series where we share our current Quinoa favourites once in a while! 🙂 We want to show you that Quinoa is not just meant to be made …
Hi Superfriends, Exciting News: You can now mix & match various flavours to go in your Asian Quinoa Bundle of 10! 🙂 Why should I buy the Asian Quinoa Bundle of 10? 1. You will save $40 compared to when you buy 10 individual Asian Quinoa packs. 2. Now that you can mix and match …
Up your plant protein intake with this delicious Quinoa Lentil Tabouleh! It is beautifully fresh, tangy and savoury; the perfect as an addition to a Mezze platter alongside hummus, tzatziki and warm pita bread. Bring it to a dinner party and impress your friends with this simple dish 😉 This recipe is Vegan AND Gluten-free! …
Want to bring your Quinoa game to a whole new level? The key is to pair your quinoa with just the right oil to enhance its flavours! Keep reading to learn which oil goes best with which Asian Quinoa pack. 1. Coconut Oil An oil renowned for its wonderful nutritional benefits, such as its …
We recently launched a NEW series of Asian-flavoured, Superlife Co Asian Quinoa Packs. One of the flavours we created is Mushroom Quinoa, which a lot of people say reminds them of their mom’s/grandma’s Chinese-style cooking. Why did we develop our ready-to-cook series? We often hear from friends, family and strangers that the top reason they do not …
Don’t know what to do with leftover cooked quinoa? TURN IT INTO “FRIED RICE”! Here is a veggie quinoa “fried rice” recipe that you can make in less than 5 minutes. 1 Serving (Individual Portion) Ingredients 1 tbsp Olive Oil Handful of Frozen Vegetables 1 cup Cooked Superlife Co. White Quinoa 2 tbsp Light Soy …
Fragrant and delicious! This side dish is perfect for garlic, mushroom & quinoa lovers. Mix it with some spinach to make a warm salad, eat it with mains, or simply eat it on its own. Ingredients 200g Button Mushrooms, sliced 2 cups Cooked Superlife Co. White Quinoa 5 Garlic Cloves, minced 2 tbsp …
Healthy eating strategies is an anomalous concept to most people who value time more than well-being. Although a desire to develop or sustain a healthy body may exist, it may not necessarily translate to actions. We are no strangers to this developing inclination, whether we admit it or not, as the perceptive trade-off between convenience …
The aspirations and search for a healthy body is, more often than not, contradicted by our lifestyles and routines. People today are immensely captivated by the quick fix of health complications through the means of pill and medicine consumption that are potentially disastrous in the long run. The provision of an external source of help …
Monosodium Glutamate (MSG) is made up of two components namely, sodium and glutamate. Glutamate is produced by our body in abundance indicating that there is no need for additional consumption of glutamate. MSG is commonly used as a flavour enhancer in soup, canned food and processed meat. Even though it is classified as being safe for …
FIGHT Ageing with white tea White tea has high “anti-ageing potential and high levels of anti-oxidants which could prevent cancer and heart disease” (Naughton et al. 2009). Another study found that the highest radical-scavenging activity which prevents ageing was observed for the green and white teas (Almajano et al., 2008). White tea is also found …
Ingredients 1 cup of vanilla-flavoured unsweetened almond milk 1 cup of plain Greek yogurt 6 tablespoons of pure maple syrup 1 teaspoon of vanilla extract Kosher salt 1/4 cup of Chia Seeds 1 pint of fruit of your choice, chopped Method In a medium bowl, whisk the almond milk, yogurt, 2 tablespoons of maple syrup, …
1. More nutrients, Less Calories Chia Seeds are natural, organic, gluten free and a NON-GMO whole grain food. According to United States Department of Agriculture, Agriculture research service, 28 grams (2 table spoons) serving of Chia Seeds contains: Fiber:11 grams. Protein:4 grams. Fat:9 grams (5 of which are Omega-3s). Calcium:18% of the RDA. Manganese:30% of the …
Superfoods – high nutrients per calories Superfoods is the new buzzword and is already part of many people’s everyday food diet in countries such as United States and Australia. It is used to refer to food that are high in density for their nutrients and health benefits per calorie. The up and coming superfoods that more …
Quinoa is easy to prepare, similar to rice. Cover it with water and boil until soft (about 15 minutes). Or place 1 part quinoa with 2 parts water in your rice cooker. You can also replace water with vegetable or chicken stock to make your Quinoa extra tasty! Cooked quinoa seeds become fluffy and creamy, …
Quinoa helps one to lose weight HEALTHILY & NATURALLY because it is: 1. Low in Calories One serving of cooked quinoa contains about 170 calories (Eden Organic, 2015). This means that you can have 2-3 servings of quinoa and still consume less than one serving of “Nasi Lemak” with 500 calories. So you have less …
