Tag: healthy food

Frosty the Snowman Marshmallows

5 Easy Christmas Desserts Recipes under 30 mins

Celebrate this festive season with one of these easy to make, under 30 mins Christmas desserts!

Top 5 Health Trends in 2019

Untitled Document Top 5 Health Trends in 2019 1. Toned body is the new sexy Say goodbye to skinny and heavy curvy bodies. The trend on a fit and tone body is a growing trend in 2019 and we expect more new workout that focuses on building core muscles and strength such as Yoga, HIIT, …

The Superlife Co. Quinoa Experience

Hey Superfriends! We’ve received many of your feedbacks and reviews regarding our Asian Quinoa packs since we launched it. We appreciate your feedback as it helps us to grow and become a better company, so we’d like to thank each and every one of you for your honesty! Here’s what some of our customers have …

7 Day Quinoa Detox Meal Plan

Hey Superfriends! Today, we wanted to share a 7 Day Detox Meal Plan that we’ve specially crafted just for YOU. We know that Chinese New Year is nearly here and there are bound to be feasts coming your way! To prepare yourself for it, why not do a little detox before the festive season begins. …

We are officially Halal-Certified

Hi Superfriends! We are proud to announce that three of our Asian Quinoa Pack flavours are now officially Halal-Certified! The Halal-Certified Asian Quinoa Pack flavours include: 1. Chinese Mushroom Quinoa 2. Spicy Curry Quinoa 3. Thai Green Curry Quinoa The other three flavours – Korean Kimchi Quinoa, Enoki Mushroom Quinoa and Japanese Quinoa – are …

Easy Oven Baked Chicken & Quinoa with Pumpkin

12 Days of Quinoa Christmas Recipes Day 3 – Easy Oven Baked Chicken & Quinoa with Pumpkin Cooking Time: 40 minutes Serves: 2-3 This recipe is inspired by “the third day of Christmas” in the classic song “The Twelve Days of Christmas”. On the third day of Christmas, my true love gave to me, Three …

PRE-ORDER for our Raffles Exchange POP UP!

Hey Superfriends! As many of you may already know, we are having a POP UP Booth next week at Raffles Exchange B1 (Raffles Place MRT). We noticed that there’s quite a number of interest in our products, HOWEVER, we have a limited number of stocks! So to ease the tension and simplify matters, we have …

Wrapping up your Superlife Co. Quinoa Christmas Gift Sets!

Hey Superfriends! I’m sure you’ve heard by now that we have Limited Edition Quinoa Christmas Gift Sets for this Holiday Season. BUT, did you know that we also wrap the gift sets up for you? Here is what the gift sets look like when it arrives at your doorstep… 1. Stocking Stuffer, $10 – buy …

3 things you can expect from Superlife Co.’s Cooking Workshop

Hey Superfriends! This Saturday we are having a fun LIVE Cooking Workshop, where we will be teaching you how to cook 3 Easy & Party-Friendly Quinoa dishes, perfect for the upcoming festive season 😉 Why feel guilty of indulging this holiday when you can balance it out with some delicious, detox meals along the way? …

20 mins Healthy Laksa Quinoa Recipe Ingredients 200g White Fish Fillets 100g Bean Sprouts, cleaned 1 Pack of Superlife Co.’s Singaporean Laksa Quinoa 220ml of Water Pinch of Salt/Pepper Takes 20 min , serves 2. Instructions Season the white fish fillets with a pinch of salt and pepper, then set aside Pour all content from laksa …

A Look Back at our Quinoa & Zumba Affair

Hey Superfriends! Last month, we held our very first Quinoa & Zumba Affair at South Beach Avenue. It is an event that promotes a healthy lifestyle with Zumba as a morning exercise and Quinoa bento boxes as a post-workout lunch. The event turned out to be a major success! We brought together a group of …

Dear Gracy: Losing Weight with Quinoa

12th September 2017 Dear Gracy, I’ve been overweight and have struggled with weight issues for as long as I can remember. Recently, I’ve started going to the gym 6 times a week, but sadly my weight has not changed and I don’t see much of a difference. I’m starting to be discouraged… Please help me! Best, Joy ————————– …

Quinoa Recipe: Chicken Teriyaki Quinoa Croquettes

Ingredients 3 Superlife Co. Mushroom Quinoa Pack 350g Minced Chicken 600ml Water 1/2 White Onion, finely chopped 4 tbsp Kikkoman Teriyaki Sauce 1 tsp Brown Sugar 5 eggs 100g Panko Bread Crumbs 100g Whole Wheat Flour 2 tbsp Sesame Oil 2-3 cups Canola Oil Toppings: Kewpie Japanese Style Mayonnaise, Chopped Parsley Takes 3 hours , …

It’s official… We’re on REDMART!

Hey Superfriends! Exciting News… We’re officially on Redmart 😀 We’re very glad to finally be on this platform as we now have more ways of getting to you! Currently on Redmart, we are selling our original Quinoa Starter Kit ($38), our individual Asian Quinoa Packs ($8.90-$9.90) and our 4pm Quinoa Cacao Blocs ($4.90). However, we …

Sake & Quinoa Pairing

Hey Superfriends! Have you ever thought of pairing Premium Sake with Quinoa-based tapas? Well, it’s possible and it’s pretty darn delicious! On the 26th of August 2017, 7pm to late at 15-4 Jalan Riang, Singapore 358987, we will be hosting a fun Japanese-inspired Sake and Quinoa pairing event. We have teamed up with one of …

A MUST-have for every modern working mom!

Hey Superfriends! Last week, we interviewed an inspiring woman named Diana who juggles full-time work and being a wife and mom of two. She mentioned that the biggest difficulty in dealing with both her work and family is managing time! Time is of the essence and she does not have much of it, so finding ways of …

Join Facebook Group: Quinoa Food Share!

Hi Superfriends! With growing numbers of conscious eaters in the world (including ourselves here in Superlife Co.), we wanted to create an online platform where Quinoa lovers can share their favourite Quinoa tips, recipes and experiences. Through the contribution of the community, we want to show how versatile Quinoa is and how easy it is to …

How to Cook: Korean Kimchi Quinoa

Hey Superfriends! Here is our latest tutorial on how to cook our Korean Kimchi Quinoa pack 🙂 It’s super easy and ready in just 3 simple steps! Watch our Korean Kimchi Quinoa tutorial below and give it a try. Get our Korean Kimchi Quinoa. Check out our other Asian Quinoa Flavors.

The Secret to PERFECT Quinoa!

Hey Superfriends! The second Closer to Home episode is finally out and this time we’re talking about Oil Pairing 😉 But oil is fat, and isn’t fat bad for you? Not all fats are bad fats! Just like not all carbs are bad carbs. There are actually tons of health benefits that come with the …

Spread the love with Quinoa

Hi Superfriends! We always want the best for our families and we always wish them good health and happiness. However, instead of simply wishing it, why don’t we act upon it? Our diet is a big part of determining our health, which is why we should be more conscious of what we eat to take …

Closer to Home – Easy One Pot Mushroom Quinoa with Chicken & Carrots

Hi Superfriends! We recently launched a new video series called Closer to Home. This series is your ultimate source of Quinoa recipes and tips! 😉 We’re tired of listening to excuses of why people aren’t cooking and eating quinoa at home. We often hear, “I don’t know how to cook quinoa” – “My quinoa isn’t …

21 Day Quinoa Challenge

Hey Superfriends! Last month, we challenged two girls, Miao and Angel, to eat Quinoa for 21 days. Every day for 21 days, the girls will have to eat one Asian Quinoa pack for lunch and one 4pm Quinoa Cacao Bloc as an afternoon snack. Why 21 Days? Because it takes 21 days to develop a …

Super Recipe: Korean Pork and Kimchi Quinoa Lettuce Wraps

Servings: 1-2 Throwing a little dinner party? Try to make these easy Korean inspired Quinoa lettuce wraps using our Korean Kimchi Quinoa! Sure to impress your guests  and all you need is 3 main ingredients! 1. Superlife Co.’s Korean Kimchi Quinoa 2. Sliced Pork 3. Lettuce Ingredients 1 Superlife Co.’s Korean Kimchi Quinoa Pack 150g Lean …

Super Recipe: Thai Green Curry Quinoa with Grilled Prawns & Asparagus

Servings: 1-2   Ingredients 1 Superlife Co.’s Thai Green Curry Quinoa Pack 150g Prawns, peeled, cleaned and deveined 150g Asparagus 1 Âź cup of Water 2 Calamansi Limes Coconut Oil Salt/Pepper to taste                     (Above: The 3 main ingredients needed for the recipe)   Directions In …

3 Quinoa dishes we love in Singapore right now | February 2017

Hey Superfriends! In this blog post, our Superlife Co. Team members share their current favourite spots to eat Quinoa in Singapore. We hope to make this post a blog series where we share our current Quinoa favourites once in a while! 🙂   We want to show you that Quinoa is not just meant to be made …

Post a Pic, Get 15% off your next Purchase!

  Hi Superfriends! Want to get 15% off your next Superlife Co. online purchase?  Simply post a picture of our product on your Instagram/Facebook and tag us at @superlifeco!   Check out the pictures that some of our Superfriends have posted of us so far 😉   1. Yummy Lunch using our White Quinoa by …

You can now MIX & MATCH your Quinoa Bundles!

Hi Superfriends, Exciting News: You can now mix & match various flavours to go in your Asian Quinoa Bundle of 10! 🙂 Why should I buy the Asian Quinoa Bundle of 10? 1. You will save $40 compared to when you buy 10 individual Asian Quinoa packs. 2. Now that you can mix and match …

Two New Places where you can get our Quinoa Cacao Protein Blocs

Wonderful news Superfriends! You can now get our Quinoa Cacao Protein Blocs at Caffè Vergnano 1882 (South Beach Avenue #B1-17) to go along with your coffee, as well as at Yoga Instiinct (13A Upper Circular Road) to enjoy as a post-yoga snack. The Quinoa Cacao Protein Bloc is an all-natural, high protein cacao bar. Made …

Super Recipe: Protein-packed Quinoa Lentil Tabouleh!

  Up your plant protein intake with this delicious Quinoa Lentil Tabouleh! It is beautifully fresh, tangy and savoury; the perfect as an addition to a Mezze platter alongside hummus, tzatziki and warm pita bread. Bring it to a dinner party and impress your friends with this simple dish 😉 This recipe is Vegan AND Gluten-free! …

Eat Red Quinoa for Good Health this Chinese New Year!

Chinese New Year is soon approaching! One of the things we always wish each other during this festive season is an abundance of good health. With this being said, we want you to eat your way to good health this year with Red Quinoa! Use the code “SUPERCNY” at checkout to get 28% off our Red …

NEW Kimchi Quinoa – Soft Launch

Hey Superfriends! Guess what? We’re launching yet another flavour to add to our Asian ready-to-cook Quinoa range! Say hello to Kimchi Quinoa 😉 Korean culture has been booming in the past decade and what better way to celebrate their delectable cuisine than with their own special Korean Kimchi Quinoa flavour. It’s tangy, savoury and addictive! …

Thai Green Curry Quinoa – Soft Launch by Superlife Co.

On the 12th of January 2017, we threw an intimate soft launch for the latest addition to our Asian ready-to-cook series… Thai Green Curry Quinoa pack! Thai Green Curry Quinoa is an individually portioned blend of organic white quinoa and Thai spices that makes for a “good-for-you” easy-to-cook, convenient food. It is the perfect food …

Happy New Year Superfriends!

We hope that 2017 will be wonderful year for all of us filled with great health and happiness! Happy New Year everybody! Much love, The Superlife Co. Team.   Start your fabulous New Year in a healthy fashion with our quinoa: Shop here. 

FLASHBACK to Chef Wu Ye Wen – Superchef Charity Challenge 2016

  It’s been a month now since Superlife Co.’s 2nd Anniversary Party in the form of Superchef Charity Challenge 2016. In our belief that there’s no greater gift than the gift of giving back, we decided to throw a fun charity fundraiser on our birthday to celebrate our company. 4 professional chefs volunteered to take …

FLASHBACK to Chef Ivan Yeo – Superchef Charity Challenge 2016

  It’s been a month now since Superlife Co.’s 2nd Anniversary Party in the form of Superchef Charity Challenge 2016. In our belief that there’s no greater gift than the gift of giving back, we decided to throw a fun charity fundraiser on our birthday to celebrate our company. 4 professional chefs volunteered to take …

How to Cook our NEW Mushroom Quinoa

We recently launched a NEW series of Asian-flavoured, Superlife Co Asian Quinoa Packs. One of the flavours we created is Mushroom Quinoa, which a lot of people say reminds them of their mom’s/grandma’s Chinese-style cooking. Why did we develop our ready-to-cook series? We often hear from friends, family and strangers that the top reason they do not …

Christmas SALE – Our Christmas gift to you!

HO HO HO! LOSE WEIGHT this Christmas with Superlife Co.’s Asian Quinoa Packs! This is your chance to feast GUILT-FREE. Get 20% off our bundle of 10 ($3.92 per pack after discount) as our gift to you this Merry Merry Christmas! Simply enter coupon code: “secretsanta” upon checkout. Get ready to eat more and weigh …

Super Recipe – Quinoa Avocado Tomato Salad

We love quinoa salads! Sometimes the simpler, the better. The main ingredients for this salad recipe are avocados, tomatoes and quinoa, all brought together with a delicious balsamic vinaigrette. Give it a try! It will soon be your salad staple 😉     Ingredients 2 Avocados, chopped 250g Cherry Tomatoes, halved 1 tbsp Roasted Pine …

Super Recipe – Chia Apple Banana Green Juice

Drinking green juices is one of the quickest and most effective ways of consuming the nutrients that your body needs. A green juice a day keeps the doctors away!     Ingredients 1 ½ cup of coconut water A handful of baby spinach, washed 1 apple, chopped 1 banana, chopped 1 tbsp Superlife Co. Chia …

Super Recipe – Veggie Quinoa Patties

Thinking of what finger food to make at your next party? Try out this Veggie Quinoa Patty recipe! With only a few key ingredients needed, this recipe is crazy simple and unbelievably delicious.     Ingredients 1 tbsp Wholewheat Flour 1 cups Mixed Quinoa (uncooked) 2 cups Vegetable Stock 1 Egg 1 Handful of Mixed …

Super Recipe – Cacao Crepes (Vegan/Dairy Free)

French crepes are delicious, but add some cacao powder, tweak the recipe, and you’ll get a low calorie, fat burning, highly nutritious, and oh-so-delicious crepe! This recipe is perfect for those of you who love to indulge in chocolate and desserts, without the guilt of consuming all the “bad stuff” that typically comes along with it. …

Super Recipe – Chia Seed Mixed Berry Jam

  Do you like summer berries? Do you like jam? If you do, you are sure to LOVE this recipe! This is such a simple and delicious chia seed mixed berry jam recipe. All you need are several easy to find ingredients and you are good to go! Filled with antioxidants from both the berries …

What are Chia Seeds?

Chia Seeds (Salvia hispanica) is a form of superfoods. It is a type of flowering plant in the mint family. The Chia plant is found in genera Salvia and Hyptis of the family Labiatae. Our chia seeds are 100% natural and organic grown and harvested from the high Andes Mountain. Our premium grade black Chia Seeds has 30% higher water …