The best of all gifts around any Christmas tree: the presence of a happy family all wrapped up in each other – Burton Hillis Sometimes, the best way to celebrate this festive season might be to just stay at home and enjoy a simple home-cooked meal together with the ones you love. Nothing …
Most of our fans asked us the age old question – How do you lose weight? And our answer is always the same – change your diet. But when there are so many superfoods out there, how do you know which ones are good for you? This is why we picked two of our favourite …
Hey Superfriends! It’s the time of the year again to gather around a pot of bubbling broth and various steamboat ingredients! The significance of reunion dinner is for families and friends to bond and share happiness. Be it chitchatting, playing board games, or even immersing yourselves in some song and dance. There will always be …
Roses are red, Violets are blue, Chocolates are sweet, But cacao‘s for you ❤ Make this Valentines special by gifting your loved ones a bar of Detox Quinoa Cacao Bloc Gifting chocolates have a strong symbolic meaning of love, passion, and happiness. However, the symbolic meaning of gifting a cacao bloc is stronger than that …
Hey Superfriends! Chinese New Year is filled with feasts that are high in calorie, salt, sugar and cholesterol. However, there are ways in which you can make your reunion dinners healthier without compromising taste. Minor changes in diet can lead to big differences in health! Here are 6 ways to make your Chinese New Year …
Hey Superfriends! We’ve received many of your feedbacks and reviews regarding our Asian Quinoa packs since we launched it. We appreciate your feedback as it helps us to grow and become a better company, so we’d like to thank each and every one of you for your honesty! Here’s what some of our customers have …
Hey Superfriends! Here is an exotic recipe inspired by delicious Vietnamese and Thai Cuisine: Spicy Thai Tofu Quinoa Wraps. Serves: 4-5 Cooking Time: 40 minutes Ingredients 1 pack of Superlife Co. Thai Green Curry Quinoa 1 container Tau Kwa/Firm Tofu (400g), drained and patted dry 1 Pack of Rice paper 1 carrot, julienned 1 cucumber, …
Hey Superfriends! As many of you may already know, our Korean Kimchi Quinoa was out of stock for quite sometime… BUT we are making a come back, stronger than ever, with this special Korean event 😉 Date: Friday, 9 February 2018 Time: 7pm to 11pm Ticket: $28 – inclusive of KpopX class, dinner and a …
One of the top health goals set by people all around the world every year is to LOSE WEIGHT. The concept of weight loss is actually very simple. All you have to do is: Exert more energy than you consume. We consume energy in the form of food, and this can be measured by calories …
Hey Superfriends! Our Enoki Quinoa is finally back in stock. Since you all love our Enoki Quinoa so much, we decided to prolong this limited edition Asian Quinoa Pack and make more for you to enjoy 🙂 Get your hands on this premium flavour if you love mushrooms as much as we do! – No …
3 October 2017 Dear Gracy, I’ve eaten many Quinoa salads in restaurants. Most of them were amazingly tasty, but I’ve had a few that were disgustingly dry and grainy, simply unpleasant in texture. I want to start cooking Quinoa at home, but how can I prevent cooking dry, grainy Quinoa? Sincerely, Sharon __________________ Dear Sharon, …
12th September 2017 Dear Gracy, I’ve been overweight and have struggled with weight issues for as long as I can remember. Recently, I’ve started going to the gym 6 times a week, but sadly my weight has not changed and I don’t see much of a difference. I’m starting to be discouraged… Please help me! Best, Joy ————————– …
Ingredients 3 Superlife Co. Mushroom Quinoa Pack 350g Minced Chicken 600ml Water 1/2 White Onion, finely chopped 4 tbsp Kikkoman Teriyaki Sauce 1 tsp Brown Sugar 5 eggs 100g Panko Bread Crumbs 100g Whole Wheat Flour 2 tbsp Sesame Oil 2-3 cups Canola Oil Toppings: Kewpie Japanese Style Mayonnaise, Chopped Parsley Takes 3 hours , …
Hey Superfriends! Exciting News… We’re officially on Redmart 😀 We’re very glad to finally be on this platform as we now have more ways of getting to you! Currently on Redmart, we are selling our original Quinoa Starter Kit ($38), our individual Asian Quinoa Packs ($8.90-$9.90) and our 4pm Quinoa Cacao Blocs ($4.90). However, we …
29th August 2017 Dear Gracy, I’ve never tried Quinoa before, but after hearing so much about its benefits, I do want to give it a try. My concern is that I won’t get used to the taste and texture of the seeds as it does look quite different to rice, and I don’t want to …
Hey Superfriends! What better way to celebrate Singapore’s 52nd birthday this month than to launch a NEW Asian Quinoa Pack flavour inspired by one of Singapore’s beloved traditional dishes… Singaporean Laksa 😉 It’s no secret that most Singaporeans love their local hawker food, but it is also no secret that these famous hawker specialties are …
Hey Superfriends! Last week, we interviewed an inspiring woman named Diana who juggles full-time work and being a wife and mom of two. She mentioned that the biggest difficulty in dealing with both her work and family is managing time! Time is of the essence and she does not have much of it, so finding ways of …
Hi Superfriends! With growing numbers of conscious eaters in the world (including ourselves here in Superlife Co.), we wanted to create an online platform where Quinoa lovers can share their favourite Quinoa tips, recipes and experiences. Through the contribution of the community, we want to show how versatile Quinoa is and how easy it is to …
Hi Superfriends! Hope everyone is having a great Monday 🙂 Last week, we had a lovely chat with entrepreneur and bride-to-be, Jinyuan, about how she manages her eating habits in the middle of her busy work life and wedding preparations. Watch the video to find out how she keeps slim, energized and healthy! 😉
Hi Superfriends! We always want the best for our families and we always wish them good health and happiness. However, instead of simply wishing it, why don’t we act upon it? Our diet is a big part of determining our health, which is why we should be more conscious of what we eat to take …
Hey Superfriends, This weekend, Superlife Co. will be taking over Jakarta for the very first time! 😀 We’ll be having a booth at Encore Bazaar -the Premiere Ladies & Kids Bazaar in Jakarta, Indonesia. Venue: PIK 2, Marketing Gallery Date: 12th to the 14th of May 2017 Time: 10am to 8pm Tell your family & …
Hi Superfriends! On Sunday the 19th of March 2017, we threw our very first Yoga Brunch 🙂 We wanted to combine two of our favourite things, Yoga and Brunch! It started off with an hour of Yoga Class conducted by Yoga Instiinct, followed with a brunch session where we cooked up our White Quinoa to …
Hi Superfriends! Want to get 15% off your next Superlife Co. online purchase? Simply post a picture of our product on your Instagram/Facebook and tag us at @superlifeco! Check out the pictures that some of our Superfriends have posted of us so far 😉 1. Yummy Lunch using our White Quinoa by …
Hi Superfriends, Exciting News: You can now mix & match various flavours to go in your Asian Quinoa Bundle of 10! 🙂 Why should I buy the Asian Quinoa Bundle of 10? 1. You will save $40 compared to when you buy 10 individual Asian Quinoa packs. 2. Now that you can mix and match …
Wonderful news Superfriends! You can now get our Quinoa Cacao Protein Blocs at Caffè Vergnano 1882 (South Beach Avenue #B1-17) to go along with your coffee, as well as at Yoga Instiinct (13A Upper Circular Road) to enjoy as a post-yoga snack. The Quinoa Cacao Protein Bloc is an all-natural, high protein cacao bar. Made …
Hello Superfriends! Hope all of you are having a great Chinese New Year thus far, filled with lots of family reunions and amazing food. If you’re feeling a little guilty from all that festive season food indulgence, give our quinoa a try! Quinoa seeds are good carbs that aid in weight loss and increase metabolism due …
Take a look at our 2nd Anniversary party that happened on the 19th of November 2016. A charity cooking competition involving 4 professional chefs who cooked a Singaporean-inspired quinoa dish. Check it out! Want to buy our Quinoa? Superlife Co Asian Quinoa Packs Want to learn new Quinoa recipes? Check out our …
Don’t know what to do with leftover cooked quinoa? TURN IT INTO “FRIED RICE”! Here is a veggie quinoa “fried rice” recipe that you can make in less than 5 minutes. 1 Serving (Individual Portion) Ingredients 1 tbsp Olive Oil Handful of Frozen Vegetables 1 cup Cooked Superlife Co. White Quinoa 2 tbsp Light Soy …
Fragrant and delicious! This side dish is perfect for garlic, mushroom & quinoa lovers. Mix it with some spinach to make a warm salad, eat it with mains, or simply eat it on its own. Ingredients 200g Button Mushrooms, sliced 2 cups Cooked Superlife Co. White Quinoa 5 Garlic Cloves, minced 2 tbsp …
Did you know that you can cook Quinoa in a rice cooker?It’s so easy and simple. Just like cooking rice! The ratio you need to stick to is for every 1 cup of Quinoa (2 servings), you must add 2 cups of Water. 1 cup Quinoa : 2 cups Water It only takes about 15-20 …
Drinking green juices is one of the quickest and most effective ways of consuming the nutrients that your body needs. A green juice a day keeps the doctors away! Ingredients 1 ½ cup of coconut water A handful of baby spinach, washed 1 apple, chopped 1 banana, chopped 1 tbsp Superlife Co. Chia …
An easy and quick Mexican-inspired weeknight dinner idea! Quinoa Taco Bowls are deliciously comforting and good for your overall wellbeing. A wholesome meal in one bowl 😉 Ingredients 3 cloves of garlic, finely chopped 1 onion, diced 1 bell pepper, diced 1 cup frozen corn 10-15 cherry tomatoes, cut in quarters 1 can …
Here is a little Mexican-inspired quinoa recipe! We love guacamole and we love quinoa, so why not put the two together and make it an easy pop-it-in-your-mouth snack? Trust us, you won’t be able to put these bites down. Ingredients 2 avocados, mashed 1 cup Superlife Co. Mixed Quinoa 2 cups of water …
Thinking of what finger food to make at your next party? Try out this Veggie Quinoa Patty recipe! With only a few key ingredients needed, this recipe is crazy simple and unbelievably delicious. Ingredients 1 tbsp Wholewheat Flour 1 cups Mixed Quinoa (uncooked) 2 cups Vegetable Stock 1 Egg 1 Handful of Mixed …
Sangria is the perfect social drink! Make it in a big jug, add some chia seeds and enjoy it all day and all night long. Ingredients 2 tbsp Chia Seeds 1 bottle of Red Wine 1 cup of Apple Juice 1 can of Tonic Water 2 Oranges sliced (in quarters) Directions Add orange …
Do you like summer berries? Do you like jam? If you do, you are sure to LOVE this recipe! This is such a simple and delicious chia seed mixed berry jam recipe. All you need are several easy to find ingredients and you are good to go! Filled with antioxidants from both the berries …
The goji berry is a curious superfood. The word “goji” in itself sounds intriguingly exotic, and the berry’s flaccid texture is peculiar for a berry, which one might associate with being firm and juicy (think acai berries and blueberries!). As a result, it is highly probable that at least one person out there reading this …
Health-ify your cocktail by adding in chia seeds! This Chia Island Breeze Cocktail is a joy to make, delicious and good for you. The pineapple and cranberry juice gives the beverage a fresh tropical flavor while the chia seeds playfully create fun textures to munch on. (Check out our YouTube video for a visual guide.) Ingredients …
The second episode of our YouTube Channel’s Superfriend Series features the beautiful bride-to-be, Susan. With her wedding coming up next February, Susan is feeling the pressure to look like the ideal bride. Although it is commonly perceived that the perfect woman’s body is stick-skinny, Susan mentions that a alternate school of thought – of an athletic, fit …
Dearest Superfriends, We’re excited to announce that we are officially launching our YouTube Channel today! Get ready for exciting recipe videos of our favourite healthy meals and snacks, interviews with our fellow superfood lovers, and many other behind-the-scenes action that will show you how easy and fabulous it is to have a SUPER lifestyle. We, …
This is so pretty, we can’t even! When our Superfriend @simplyaphonsine from Instagram tagged us in this picture, we couldn’t stop drooling over the pretty pastel colours that our quinoa and chia seeds were highlighted with in this delicious-looking cup. Who said healthy food never looks palatable? Thank you for sharing, Alphonsine!
To spice up your Thursday evening, here’s a visual delight of quinoa with tomatoes, chilli and corn – one of the infinite ways to make use of superfoods! Made anything using our products? Tag us at #superlifeco on Instagram, post on our Facebook wall, or simply drop us an email at hello@superlife.co. We’d love to …
This bowl of health put together by our Superfriend @chuepachups from Instagram looks so tempting and scrumptious. Using the cacao buckwheat chia granola from our D.A.B programme, Melissa accompanied this concoction of goodness with our water kefir from the same package. Thank you for sharing!
Not convinced by our previous articles about the health benefits of quinoa over white rice and even brown rice? In this article, we let numbers do the talking. If rigorous scientific studies from experts around the world can’t convince you to start consuming quinoa, we don’t know what will! Quinoa is full of important nutrients …
Because we are feeling punny, here’s a matcha smoothie bowl in a coconut husk topped with chia seeds, goji berries and DRAGONfruit. Wishing all who celebrate it a Happy Dragon Boat Festival, and remember not to overstuff yourself with zongzi (rice dumplings)!
It’s easier than you think to eat clean. With countless pretty healthy diet possibilities such as this quinoa salad with pomegranate and beet, you just need to look in the right places. Stop making excuses and start executing – it’s definitely within your reach. You and your body deserve this!
Remember how easy it was as a kid to come up with gift ideas for Mum on Mother’s Day? We probably all did the same thing – unleashing the ‘artist’ in us to come up with masterpieces that we knew Mum would love no matter what. Those were the days where painting, gluing and folding …
What else makes a better gift to Mum than that of health? This Mother’s Day, purchase any of Super Life Co.’s anti-ageing bundles for 50% off. Thank you, Mothers everywhere!
Recently, one of us here at Superlife patronised a Subway outlet. When choosing her vegetables, she said, “Lettuce, please.” “What?” said the Server. “Lettuce,” she repeated. “Leh-tes.” The Server blinked in confusion. She sighed. “I mean Leh-teeeus.” “Orhhh!” the Server laughed. “Leh-teeeus ah!” — It shouldn’t come as a surprise that Singaporean English deviates by …
If you’re constantly craving for something sweet yet wish to stay healthy, choose acai berries. Not only do acai berries have 16 times more antioxidants than blueberries, they are 217 times more effective in fighting free radicals than carrots. Acai berry powder can be easily added to drinks. Here’s to guilt-free dessert-consuming!
It’s Friday evening! What better way to spend it than to indulge in some ‘me’ time, or quality time with your significant other? And what better way to do so than treating yourself and your body to a healthy meal packed with goodness from superfoods? Starting from today, we will be sharing Super Recipes – …
Suzanne loves our chia seeds. Thank you so much! We love hearing from our Superfriends. Speak to us by commenting below, or tag us at #superlifeco if you’re uploading pictures of our products onto Instagram!
Here’s a delicacy – a green smoothie with starfruit, oats, flax seeds, chia seeds, goji berries and coconut flakes. What yummy goodness in a bowl, to chase away your Monday blues!
It is well-known that superfoods are beneficial in many ways (why else would they be called “super” in the first place?), and we have written about these benefits in several of our articles. However, what’s lesser known is whether or not it is safe to give superfoods to babies. Parents, here’s good news for you …
The struggle is real – spending most of your office hours sitting at a desk typing away furiously not only often leads to body aches, but also weight gain. Besides experiencing a dropping metabolic rate from your mid-twenties onwards[1], which is the age at which several of us would have entered the workforce by, having …
Are you REDdy for the week ahead? Consuming our goji berries regularly will surely allow you to be. Have a brilliant week!
Rice has long been recognised as a global staple food – more than half of the world’s population depend on rice for at least one fifth of their calorie intakes[1], with that dependence approximately tripled in Asia[2]. However, what is lesser known is the harmfulness of such grains to human health, especially in recent decades. …
You perhaps have already heard about the power of superfoods, and know that you will benefit from including them in your diet. However, are you hesitating on laying your hands on superfoods because you are unsure of how to consume them? You aren’t alone. The best part? Your solution is simple. Below are three easy …
Ingredients: 3 white tea bags 1 litre hot water juice of half lemon 1 tbs maple syrup 2 strawberries halved 1 sprig of mint 1 tbs chia seeds Method: 1. Pour hot water over tea bags in a large jar. Steep the tea bags for 1 minute and remove. 2. Let the drink cool and …
It is undeniable in this day and age, people are getting more cautious and conscious about what goes into their bodies. You see news articles, advertisements, etc every now and then about food defects from fast food chains, illnesses or deaths to certain raw and mishandled comfort food. Just by quoting a few, people’s worries …
Keeping up with the pace of the hustle and bustle of the city life can be a tiring task for many of us. There are endless uncertainties to how a day can turn out to be, often leaves us gasping for rejuvenation. Whether it is about catching that train during the dreadful morning peak hour …
1. What is Acai Berry? Acai berry is a special kind of berry, loaded with nutrients and antioxidants. It was found that “antioxidants in acai berries are able to enter human cells and perform oxygen quenching function at very low doeses” (Schauss et al, 2006). It comes from a type of palm tree found in …
We are always going to fall victims to the unforgiving test of time. Life is like a train ride, you can only move forward but not around. The boudaries of our youth are meant to be exploited, and there certainly are no “happily ever afters” where age is concerned. However, life is what we make …
The aspirations and search for a healthy body is, more often than not, contradicted by our lifestyles and routines. People today are immensely captivated by the quick fix of health complications through the means of pill and medicine consumption that are potentially disastrous in the long run. The provision of an external source of help …
FIGHT Ageing with white tea White tea has high “anti-ageing potential and high levels of anti-oxidants which could prevent cancer and heart disease” (Naughton et al. 2009). Another study found that the highest radical-scavenging activity which prevents ageing was observed for the green and white teas (Almajano et al., 2008). White tea is also found …
Ingredients 1 cup of vanilla-flavoured unsweetened almond milk 1 cup of plain Greek yogurt 6 tablespoons of pure maple syrup 1 teaspoon of vanilla extract Kosher salt 1/4 cup of Chia Seeds 1 pint of fruit of your choice, chopped Method In a medium bowl, whisk the almond milk, yogurt, 2 tablespoons of maple syrup, …
1. More nutrients, Less Calories Chia Seeds are natural, organic, gluten free and a NON-GMO whole grain food. According to United States Department of Agriculture, Agriculture research service, 28 grams (2 table spoons) serving of Chia Seeds contains: Fiber:11 grams. Protein:4 grams. Fat:9 grams (5 of which are Omega-3s). Calcium:18% of the RDA. Manganese:30% of the …
Chia Seeds (Salvia hispanica) is a form of superfoods. It is a type of flowering plant in the mint family. The Chia plant is found in genera Salvia and Hyptis of the family Labiatae. Our chia seeds are 100% natural and organic grown and harvested from the high Andes Mountain. Our premium grade black Chia Seeds has 30% higher water …
Superfoods – high nutrients per calories Superfoods is the new buzzword and is already part of many people’s everyday food diet in countries such as United States and Australia. It is used to refer to food that are high in density for their nutrients and health benefits per calorie. The up and coming superfoods that more …
Quinoa is a kind of vegetable seed that is in the same family of spinach. It is an ancient crop domesticated 3,000 to 4,000 years ago in South America (Balick et al, 2002). Originating from the Andes, it was important to the diet of pre-Columbian Andean civilisations who depended on this exceptional seed for its …