Hey everyone! We recently experimented by adding pumpkin into our quinoa and we chanced upon a happy accident because after this, we require all our dishes to have pumpkin in it because it was simply delicious! You should try this at home as well! Ingredients • 500-600g pumpkin • 1 red capsicum (optional) • 1/2 lemon • 1/2 cup Superlife …
Carbs – everyone has unfortunately mislabelled carbs as the bad guy when it comes to weight loss. The truth is, there is such a thing as Good Carbs and believe it or not, it helps you lose weight. The key is not to stop eating carbs altogether, but to find the right one to fuel …
The best of all gifts around any Christmas tree: the presence of a happy family all wrapped up in each other – Burton Hillis Sometimes, the best way to celebrate this festive season might be to just stay at home and enjoy a simple home-cooked meal together with the ones you love. Nothing …
Hey Superfriends! Let’s make our dearest Santa slim and healthy this Christmas! He has been eating way too many Christmas snacks lately. Don’t worry, we won’t be depriving him from his treats or making him do killer workout routines; we’ll just be adding a teeny-weeny bit of Superlife Co magic dust – Cacao Powder. 😉 Our Cacao Powder is …
Hey Superfriends! Here is an exotic recipe inspired by delicious Vietnamese and Thai Cuisine: Spicy Thai Tofu Quinoa Wraps. Serves: 4-5 Cooking Time: 40 minutes Ingredients 1 pack of Superlife Co. Thai Green Curry Quinoa 1 container Tau Kwa/Firm Tofu (400g), drained and patted dry 1 Pack of Rice paper 1 carrot, julienned 1 cucumber, …
Here are 12 Quinoa Recipes inspired by “The Twelve Days of Christmas” song! Ft. Some of our favourite Quinoa recipes this Holiday Season. All of these recipes are low in calories, high in protein, high in fibre and overall delicious and good for you! Day 1 – Quinoa, Pear and Blue Cheese Salad On the …
12 Days of Quinoa Christmas Recipes Day 12 – Crispy Quinoa Crusted Chicken Fingers Cooking Time: 45 minutes Serves: 2-3 This recipe is inspired by “the twelfth day of Christmas” in the classic song “The Twelve Days of Christmas”. On the twelfth day of Christmas, my true love gave to me, Eleven Pipers Piping… These …
12 Days of Quinoa Christmas Recipes Day 11 – Smoked Salmon, Avocado & Quinoa Sushi Burrito Cooking Time: 20 minutes Serves: 2-3 This recipe is inspired by “the eleventh day of Christmas” in the classic song “The Twelve Days of Christmas”. On the eleventh day of Christmas, my true love gave to me, Eleven Pipers …
12 Days of Quinoa Christmas Recipes Day 4 – Roasted Chicken Breast stuffed with Quinoa, Spinach, Feta & Walnuts Cooking Time: 40 minutes Serves: 2-3 This recipe is inspired by “the fourth day of Christmas” in the classic song “The Twelve Days of Christmas”. On the fourth day of Christmas, my true love gave to …
12 Days of Quinoa Christmas Recipes Day 1 – Quinoa, Pear and Blue Cheese Salad Cooking Time: 20 minutes Serves: 2-3 This recipe is inspired by “the first day of Christmas” in the classic song “The Twelve Days of Christmas”. On the first day of Christmas, my true love gave to me, a partridge in …
Steps: 1) Cook 80g of Superlife Co‘s organic certified saponin free white quinoa with 1/2 teaspoon of salt pink in a rice cooker 2) Cut 1 pomegranate into dices 3) Cut one beet into dices 4) Mix the cooked quinoa with the promegranate and beet with salad vegetables of your choice 5) Drizzle with olive …
Did you know that you can cook Quinoa in a rice cooker?It’s so easy and simple. Just like cooking rice! The ratio you need to stick to is for every 1 cup of Quinoa (2 servings), you must add 2 cups of Water. 1 cup Quinoa : 2 cups Water It only takes about 15-20 …
We love quinoa salads! Sometimes the simpler, the better. The main ingredients for this salad recipe are avocados, tomatoes and quinoa, all brought together with a delicious balsamic vinaigrette. Give it a try! It will soon be your salad staple 😉 Ingredients 2 Avocados, chopped 250g Cherry Tomatoes, halved 1 tbsp Roasted Pine …
An easy and quick Mexican-inspired weeknight dinner idea! Quinoa Taco Bowls are deliciously comforting and good for your overall wellbeing. A wholesome meal in one bowl 😉 Ingredients 3 cloves of garlic, finely chopped 1 onion, diced 1 bell pepper, diced 1 cup frozen corn 10-15 cherry tomatoes, cut in quarters 1 can …
Here is a little Mexican-inspired quinoa recipe! We love guacamole and we love quinoa, so why not put the two together and make it an easy pop-it-in-your-mouth snack? Trust us, you won’t be able to put these bites down. Ingredients 2 avocados, mashed 1 cup Superlife Co. Mixed Quinoa 2 cups of water …
Sangria is the perfect social drink! Make it in a big jug, add some chia seeds and enjoy it all day and all night long. Ingredients 2 tbsp Chia Seeds 1 bottle of Red Wine 1 cup of Apple Juice 1 can of Tonic Water 2 Oranges sliced (in quarters) Directions Add orange …
French crepes are delicious, but add some cacao powder, tweak the recipe, and you’ll get a low calorie, fat burning, highly nutritious, and oh-so-delicious crepe! This recipe is perfect for those of you who love to indulge in chocolate and desserts, without the guilt of consuming all the “bad stuff” that typically comes along with it. …
Do you like summer berries? Do you like jam? If you do, you are sure to LOVE this recipe! This is such a simple and delicious chia seed mixed berry jam recipe. All you need are several easy to find ingredients and you are good to go! Filled with antioxidants from both the berries …
Health-ify your cocktail by adding in chia seeds! This Chia Island Breeze Cocktail is a joy to make, delicious and good for you. The pineapple and cranberry juice gives the beverage a fresh tropical flavor while the chia seeds playfully create fun textures to munch on. (Check out our YouTube video for a visual guide.) Ingredients …
On a hot summer’s day, all you need is a cool chia water drink in hand! It’s refreshing, fruity and filled with antioxidants and omega-3s. Keep cool and stay youthful! Here are two fun and easy chia water recipes just for you 😉 (Check out our YouTube video for a visual guide.) — Lemon Raspberry Chia Water …
Guess what? Not all popcorn is bad for you! Here is a healthy popcorn recipe that uses premium ingredients known to promote fat-burning and weight-loss. It’s sweet, it’s savoury, it’s everything you want your popcorn to be – and you can get slim by eating it! 😉 (Check out our YouTube video for a visual guide.) Ingredients 1/3 …
This is a super simple chia pudding recipe for you peanut butter and chocolate lovers! All you need is four main ingredients, and the toppings that you desire. Enjoy 😉 (Check out our YouTube video for a visual guide.) Ingredients 1 tbsp Creamy peanut butter 1 tbsp Cacao powder ½ cup Chia seeds 2 cups Vanilla …
In this Friday’s episode of our Super Recipes, we feature the humble but amazing acai berry! Besides being amazingly effective at combating heat when consumed, acai berries have several other health benefits. Firstly, they improve heart health – research shows that acai berries are high in anthocyanins[1], a plant antioxidant that lowers blood cholesterol levels. …
In this Friday’s episode of our Super Recipes, we bring to you our cherry walnut quinoa salad! This is a hearty, healthy meal – while we have previously mentioned countless times about the benefits of consuming quinoa (if you have only started following us recently, read some of it here!), walnuts have plenty to boast …
This one goes out to all breakfast lovers, pancake lovers and honey lovers! What better way to indulge in your delights than knowing that you are treating yourself to all the goodness found in maca while doing so? — Note: Recipe serves 2 Ingredients 50g gluten free all purpose flour 50g buckwheat flour 1 tbs …
It’s Friday evening! What better way to spend it than to indulge in some ‘me’ time, or quality time with your significant other? And what better way to do so than treating yourself and your body to a healthy meal packed with goodness from superfoods? Starting from today, we will be sharing Super Recipes – …
You perhaps have already heard about the power of superfoods, and know that you will benefit from including them in your diet. However, are you hesitating on laying your hands on superfoods because you are unsure of how to consume them? You aren’t alone. The best part? Your solution is simple. Below are three easy …
Ingredients: 3 white tea bags 1 litre hot water juice of half lemon 1 tbs maple syrup 2 strawberries halved 1 sprig of mint 1 tbs chia seeds Method: 1. Pour hot water over tea bags in a large jar. Steep the tea bags for 1 minute and remove. 2. Let the drink cool and …
Keeping up with the pace of the hustle and bustle of the city life can be a tiring task for many of us. There are endless uncertainties to how a day can turn out to be, often leaves us gasping for rejuvenation. Whether it is about catching that train during the dreadful morning peak hour …
Here’s a super heartwarming dish for the festive season. Ingredients: Kale, Quinoa and Duck Salad 2 cups quinoa, dry 4 cup water 1 tbsp olive oil 3 duck legs (optional, or you can replace it with another protein) 2 tbsp of salt to season the duck 2 tbsp of pepper to season the duck 2 …
These delicate super bars are great for breakfast, even better as a snack and a perfect gift this Christmas. Made mainly from coconut flour, rolled oats and coconut oil, the presence of coconut oil is 8 times more effective in burning fats than tea. So it is not only a guilt free dessert, but the goji …
If you love chocolate desserts but have no time or can’t bake, then this recipe is just for you. This is the easiest chia pudding recipe which only requires 1 minute, 3 ingredients and 3 steps. It is super delicious, nutritious and a great conversation starter at a party. And I promise you it’s as …
Check out this simple & yummy chia seeds yoghurt recipe that takes just 5 minutes:Instructions:1. Add in yogurt.2. Stir in chia seeds.3. Add strawberries & mango.
Method blend together 1 cup water ½ cup skim milk one and a half frozen bananas 2 tbsp organic maple syrup 30 grams cacao 2 tablespoons of chia seeds While post-workout meals should have quick high glycemic index carbs and minimal fat, all of your other meals throughout the day should be comprised of low …
Are you craving for a delicious chocolate treat but don’t want to regret it the next day? Here’s something that will satisfy that sweet tooth of yours without adding on any unnecessary pounds. What’s better is that it contains plenty of omega-3s, vitamins and antioxidants! Ingredients 1/2 cup unsweetened almond milk 2 tablespoon chia seeds …
Ingredients: 200g strawberries 260g apricots ( measured with seed) 2 tbs raw unrefined sugar 1 tsp lemon juice 1/2 tsp pure vanilla extract 1 tbs chia seed Steps: 1. Remove the seeds in the apricots. Half the strawberries and pitted apricots. 2. Put them in a saucepan along with lemon juice and bring to a …
Chia seeds are an amazing superfood that fights inflammation and free radicals. One tablespoon of it contains more calcium than a glass of milk, more Omega-3s than a serving of salmon and more antioxidants than a handful of blueberries. Here’s an easy way to incorporate chia seeds into your diet, via energy bars. Chia seed …
Ingredients 2/3 cup quinoa 1 1/3 cups water 1/4 cup all purpose flour 1/4 cup grated cheese Pinch of ground black pepper 3/4 teaspoon salt 1/2 bunch Italian parsley leaves, chopped 1 egg 1 egg yolk 3/4 cup vegetable oil Method 1.Wash, drain and add quinoa into a saucepan. Toast quinoa over high heat while …
Almost everyone loves hot chocolate. However, some may not like that most commercially sold hot chocolate is full of sugar. If that’s you, you’ll love this maca hot chocolate recipe. Not only is sugar not added, it is simple and the product is energising. Ingredients: 1 mug almond milk 1 heaping teaspoon maca powder 1 …
Ingredients 1 cup of vanilla-flavoured unsweetened almond milk 1 cup of plain Greek yogurt 6 tablespoons of pure maple syrup 1 teaspoon of vanilla extract Kosher salt 1/4 cup of Chia Seeds 1 pint of fruit of your choice, chopped Method In a medium bowl, whisk the almond milk, yogurt, 2 tablespoons of maple syrup, …
Ingredients: 1 kg spare ribs Marinade: 1 tbsp oyster sauce 1 tsp sugar 1 tsp salt 1 tsp sesame oil 1 egg 1 tbsp plain flour 1 tbsp custard powder 1 tbsp baking soda 200 ml water 200 g corn flour Vegetable oil Sauce: 2 tbsp maltose 2 tbsp sugar 1 tbsp worcestershire sauce 2 tsp instant …
Ingredients 150 g chopped dark chocolate 2 tsp maca powder 350 g fresh strawberries with leaves Method Place chopped chocolate and maca in a metal bowl over a pot of boiling water and stir occasionally until smooth. Set aside and dip the lower half of the strawberries in the melted chocolate one at a time. Arrange the strawberries …
