Hey Superfriends! Let’s make our dearest Santa slim and healthy this Christmas! He has been eating way too many Christmas snacks lately. Don’t worry, we won’t be depriving him from his treats or making him do killer workout routines; we’ll just be adding a teeny-weeny bit of Superlife Co magic dust – Cacao Powder. 😉 Our Cacao Powder is …
Beer Pairing at The 1925 When we think about pairing, we always think of wine pairing. When we think about Christmas feasting, we always think about western food. How about something a little different this year? In this article, we curated food and beer pairing in a popular restaurant in Singapore known as the 1925 Brewing Co., …
Hey Superfriends! It’s the time of the year again to gather around a pot of bubbling broth and various steamboat ingredients! The significance of reunion dinner is for families and friends to bond and share happiness. Be it chitchatting, playing board games, or even immersing yourselves in some song and dance. There will always be …
Roses are red, Violets are blue, Chocolates are sweet, But cacao‘s for you ❤ Make this Valentines special by gifting your loved ones a bar of Detox Quinoa Cacao Bloc Gifting chocolates have a strong symbolic meaning of love, passion, and happiness. However, the symbolic meaning of gifting a cacao bloc is stronger than that …
Hey Superfriends! We’ve received many of your feedbacks and reviews regarding our Asian Quinoa packs since we launched it. We appreciate your feedback as it helps us to grow and become a better company, so we’d like to thank each and every one of you for your honesty! Here’s what some of our customers have …
Hey Superfriends! Here is an exotic recipe inspired by delicious Vietnamese and Thai Cuisine: Spicy Thai Tofu Quinoa Wraps. Serves: 4-5 Cooking Time: 40 minutes Ingredients 1 pack of Superlife Co. Thai Green Curry Quinoa 1 container Tau Kwa/Firm Tofu (400g), drained and patted dry 1 Pack of Rice paper 1 carrot, julienned 1 cucumber, …
This is our CEO, Valerie. Recently, she visited Peru on holiday. Peru is mostly known to be the land of Machu Picchu and the Incan civilisation. However, what many don’t know is that the Andes of Peru is the originating land of Quinoa. This native crop has been a food staple in their society for …
Hey Superfriends! We have a special promotion for you starting from today all the way until next Thursday, the 18th of January 2018 (23:59pm). For every purchase of 500g or 1kg White Quinoa, you will get FREE SHIPPING! *That’s a saving of $6! 😉 All you have to do is use the following code upon …
Hey Superfriends! Our Enoki Quinoa is finally back in stock. Since you all love our Enoki Quinoa so much, we decided to prolong this limited edition Asian Quinoa Pack and make more for you to enjoy 🙂 Get your hands on this premium flavour if you love mushrooms as much as we do! – No …
Here are 12 Quinoa Recipes inspired by “The Twelve Days of Christmas” song! Ft. Some of our favourite Quinoa recipes this Holiday Season. All of these recipes are low in calories, high in protein, high in fibre and overall delicious and good for you! Day 1 – Quinoa, Pear and Blue Cheese Salad On the …
12 Days of Quinoa Christmas Recipes Day 12 – Crispy Quinoa Crusted Chicken Fingers Cooking Time: 45 minutes Serves: 2-3 This recipe is inspired by “the twelfth day of Christmas” in the classic song “The Twelve Days of Christmas”. On the twelfth day of Christmas, my true love gave to me, Eleven Pipers Piping… These …
12 Days of Quinoa Christmas Recipes Day 11 – Smoked Salmon, Avocado & Quinoa Sushi Burrito Cooking Time: 20 minutes Serves: 2-3 This recipe is inspired by “the eleventh day of Christmas” in the classic song “The Twelve Days of Christmas”. On the eleventh day of Christmas, my true love gave to me, Eleven Pipers …
12 Days of Quinoa Christmas Recipes Day 4 – Roasted Chicken Breast stuffed with Quinoa, Spinach, Feta & Walnuts Cooking Time: 40 minutes Serves: 2-3 This recipe is inspired by “the fourth day of Christmas” in the classic song “The Twelve Days of Christmas”. On the fourth day of Christmas, my true love gave to …
12 Days of Quinoa Christmas Recipes Day 3 – Easy Oven Baked Chicken & Quinoa with Pumpkin Cooking Time: 40 minutes Serves: 2-3 This recipe is inspired by “the third day of Christmas” in the classic song “The Twelve Days of Christmas”. On the third day of Christmas, my true love gave to me, Three …
Hey Superfriends! I’m sure you’ve heard by now that we have Limited Edition Quinoa Christmas Gift Sets for this Holiday Season. BUT, did you know that we also wrap the gift sets up for you? Here is what the gift sets look like when it arrives at your doorstep… 1. Stocking Stuffer, $10 – buy …
SURPRISE Superfriends! We’ll be having a POP UP Booth at Raffles Exchange from the 14th of December until the 20th of December 2017. We’ll be around from 10am until 8pm, so you’ll have plenty of time to come and visit our booth! What will we be selling at our Raffles Exchange POP UP? 1. LIMITED …
Are you feeling fat or have you really gained fat? Figure out the difference! How many times have you said this or heard someone saying this: “I feel really fat” “I look fat today” “I look swollen / bloated today :(“ “I’ve been eating too much recently and I’m getting flabby” The key thing to …
10 October 2017 Dear Gracy, It’s always been very difficult for me to lose weight. Admittedly, I do snack quite often, but I’ve been eating much healthier snacks lately like apples, bananas, gaucamole with vegetable sticks. I don’t understand why I’m still not losing any weight! I really need your help. What are some of …
3 October 2017 Dear Gracy, I’ve eaten many Quinoa salads in restaurants. Most of them were amazingly tasty, but I’ve had a few that were disgustingly dry and grainy, simply unpleasant in texture. I want to start cooking Quinoa at home, but how can I prevent cooking dry, grainy Quinoa? Sincerely, Sharon __________________ Dear Sharon, …
19 September 2017 Dear Gracy, I’m a college student who wants to eat healthy, but I don’t have much time to meal prep nor do I have the kitchen space and utensils to cook a full meal in my dorm. How can I cook a wholesome, nutritious meal in the simplest, easiest way possible? Best, …
12th September 2017 Dear Gracy, I’ve been overweight and have struggled with weight issues for as long as I can remember. Recently, I’ve started going to the gym 6 times a week, but sadly my weight has not changed and I don’t see much of a difference. I’m starting to be discouraged… Please help me! Best, Joy ————————– …
Ingredients 3 Superlife Co. Mushroom Quinoa Pack 350g Minced Chicken 600ml Water 1/2 White Onion, finely chopped 4 tbsp Kikkoman Teriyaki Sauce 1 tsp Brown Sugar 5 eggs 100g Panko Bread Crumbs 100g Whole Wheat Flour 2 tbsp Sesame Oil 2-3 cups Canola Oil Toppings: Kewpie Japanese Style Mayonnaise, Chopped Parsley Takes 3 hours , …
Hey Superfriends! Exciting News… We’re officially on Redmart 😀 We’re very glad to finally be on this platform as we now have more ways of getting to you! Currently on Redmart, we are selling our original Quinoa Starter Kit ($38), our individual Asian Quinoa Packs ($8.90-$9.90) and our 4pm Quinoa Cacao Blocs ($4.90). However, we …
29th August 2017 Dear Gracy, I’ve never tried Quinoa before, but after hearing so much about its benefits, I do want to give it a try. My concern is that I won’t get used to the taste and texture of the seeds as it does look quite different to rice, and I don’t want to …
Hey Superfriends! What better way to celebrate Singapore’s 52nd birthday this month than to launch a NEW Asian Quinoa Pack flavour inspired by one of Singapore’s beloved traditional dishes… Singaporean Laksa 😉 It’s no secret that most Singaporeans love their local hawker food, but it is also no secret that these famous hawker specialties are …
Hey Superfriends! Last week, we interviewed an inspiring woman named Diana who juggles full-time work and being a wife and mom of two. She mentioned that the biggest difficulty in dealing with both her work and family is managing time! Time is of the essence and she does not have much of it, so finding ways of …
Hi Superfriends! With growing numbers of conscious eaters in the world (including ourselves here in Superlife Co.), we wanted to create an online platform where Quinoa lovers can share their favourite Quinoa tips, recipes and experiences. Through the contribution of the community, we want to show how versatile Quinoa is and how easy it is to …
Hi Superfriends! Hope everyone is having a great Monday 🙂 Last week, we had a lovely chat with entrepreneur and bride-to-be, Jinyuan, about how she manages her eating habits in the middle of her busy work life and wedding preparations. Watch the video to find out how she keeps slim, energized and healthy! 😉
Hey Superfriends! Here is our latest tutorial on how to cook our Korean Kimchi Quinoa pack 🙂 It’s super easy and ready in just 3 simple steps! Watch our Korean Kimchi Quinoa tutorial below and give it a try. Get our Korean Kimchi Quinoa. Check out our other Asian Quinoa Flavors.
Hi Superfriends! We always want the best for our families and we always wish them good health and happiness. However, instead of simply wishing it, why don’t we act upon it? Our diet is a big part of determining our health, which is why we should be more conscious of what we eat to take …
Hey Superfriends, This weekend, Superlife Co. will be taking over Jakarta for the very first time! 😀 We’ll be having a booth at Encore Bazaar -the Premiere Ladies & Kids Bazaar in Jakarta, Indonesia. Venue: PIK 2, Marketing Gallery Date: 12th to the 14th of May 2017 Time: 10am to 8pm Tell your family & …
Hey Superfriends! Last month, we challenged two girls, Miao and Angel, to eat Quinoa for 21 days. Every day for 21 days, the girls will have to eat one Asian Quinoa pack for lunch and one 4pm Quinoa Cacao Bloc as an afternoon snack. Why 21 Days? Because it takes 21 days to develop a …
All you need is 3 simple steps to cook our Asian Quinoa Packs perfectly on a stove top. Total Cooking time: 15-20 minutes 1. Add the contents of the Asian Quinoa Pack into a small pot. 2. Add 2 cups of water (320ml) into the pot and bring to a boil. Once it starts …
Hi Superfriends! On Sunday the 19th of March 2017, we threw our very first Yoga Brunch 🙂 We wanted to combine two of our favourite things, Yoga and Brunch! It started off with an hour of Yoga Class conducted by Yoga Instiinct, followed with a brunch session where we cooked up our White Quinoa to …
Hi Superfriends! Our Korean Kimchi Quinoa has finally launched and ready for sale on our website. Check it out here. What can you find in the pack? Our Organic Premium White Quinoa, Dried Kimchi, Korean Chili flakes, Salt & Sugar. What is Kimchi? Kimchi is a traditional Korean side dish made of fermented vegetables, often cabbage. …
Hi Superfriends! Want to get 15% off your next Superlife Co. online purchase? Simply post a picture of our product on your Instagram/Facebook and tag us at @superlifeco! Check out the pictures that some of our Superfriends have posted of us so far 😉 1. Yummy Lunch using our White Quinoa by …
Hi Superfriends, Exciting News: You can now mix & match various flavours to go in your Asian Quinoa Bundle of 10! 🙂 Why should I buy the Asian Quinoa Bundle of 10? 1. You will save $40 compared to when you buy 10 individual Asian Quinoa packs. 2. Now that you can mix and match …
Wonderful news Superfriends! You can now get our Quinoa Cacao Protein Blocs at Caffè Vergnano 1882 (South Beach Avenue #B1-17) to go along with your coffee, as well as at Yoga Instiinct (13A Upper Circular Road) to enjoy as a post-yoga snack. The Quinoa Cacao Protein Bloc is an all-natural, high protein cacao bar. Made …
Up your plant protein intake with this delicious Quinoa Lentil Tabouleh! It is beautifully fresh, tangy and savoury; the perfect as an addition to a Mezze platter alongside hummus, tzatziki and warm pita bread. Bring it to a dinner party and impress your friends with this simple dish 😉 This recipe is Vegan AND Gluten-free! …
Hello Superfriends! Hope all of you are having a great Chinese New Year thus far, filled with lots of family reunions and amazing food. If you’re feeling a little guilty from all that festive season food indulgence, give our quinoa a try! Quinoa seeds are good carbs that aid in weight loss and increase metabolism due …
Chinese New Year is soon approaching! One of the things we always wish each other during this festive season is an abundance of good health. With this being said, we want you to eat your way to good health this year with Red Quinoa! Use the code “SUPERCNY” at checkout to get 28% off our Red …
We recently launched a NEW series of Asian-flavoured, Superlife Co Asian Quinoa Packs. The most recent flavour we launched is Thai Green Curry Quinoa. It has the perfect mix of sweet, spicy, salty and herby taste! If you love Thai Food, you are guaranteed to love this Thai Green Curry Quinoa! Why did we develop our …
Take a look at our 2nd Anniversary party that happened on the 19th of November 2016. A charity cooking competition involving 4 professional chefs who cooked a Singaporean-inspired quinoa dish. Check it out! Want to buy our Quinoa? Superlife Co Asian Quinoa Packs Want to learn new Quinoa recipes? Check out our …
Fragrant and delicious! This side dish is perfect for garlic, mushroom & quinoa lovers. Mix it with some spinach to make a warm salad, eat it with mains, or simply eat it on its own. Ingredients 200g Button Mushrooms, sliced 2 cups Cooked Superlife Co. White Quinoa 5 Garlic Cloves, minced 2 tbsp …
We love quinoa salads! Sometimes the simpler, the better. The main ingredients for this salad recipe are avocados, tomatoes and quinoa, all brought together with a delicious balsamic vinaigrette. Give it a try! It will soon be your salad staple 😉 Ingredients 2 Avocados, chopped 250g Cherry Tomatoes, halved 1 tbsp Roasted Pine …
Drinking green juices is one of the quickest and most effective ways of consuming the nutrients that your body needs. A green juice a day keeps the doctors away! Ingredients 1 ½ cup of coconut water A handful of baby spinach, washed 1 apple, chopped 1 banana, chopped 1 tbsp Superlife Co. Chia …
Here is a little Mexican-inspired quinoa recipe! We love guacamole and we love quinoa, so why not put the two together and make it an easy pop-it-in-your-mouth snack? Trust us, you won’t be able to put these bites down. Ingredients 2 avocados, mashed 1 cup Superlife Co. Mixed Quinoa 2 cups of water …
Sangria is the perfect social drink! Make it in a big jug, add some chia seeds and enjoy it all day and all night long. Ingredients 2 tbsp Chia Seeds 1 bottle of Red Wine 1 cup of Apple Juice 1 can of Tonic Water 2 Oranges sliced (in quarters) Directions Add orange …
French crepes are delicious, but add some cacao powder, tweak the recipe, and you’ll get a low calorie, fat burning, highly nutritious, and oh-so-delicious crepe! This recipe is perfect for those of you who love to indulge in chocolate and desserts, without the guilt of consuming all the “bad stuff” that typically comes along with it. …
Do you like summer berries? Do you like jam? If you do, you are sure to LOVE this recipe! This is such a simple and delicious chia seed mixed berry jam recipe. All you need are several easy to find ingredients and you are good to go! Filled with antioxidants from both the berries …
In this Friday’s episode of our Super Recipes, we feature the humble but amazing acai berry! Besides being amazingly effective at combating heat when consumed, acai berries have several other health benefits. Firstly, they improve heart health – research shows that acai berries are high in anthocyanins[1], a plant antioxidant that lowers blood cholesterol levels. …
It is undeniable in this day and age, people are getting more cautious and conscious about what goes into their bodies. You see news articles, advertisements, etc every now and then about food defects from fast food chains, illnesses or deaths to certain raw and mishandled comfort food. Just by quoting a few, people’s worries …
Keeping up with the pace of the hustle and bustle of the city life can be a tiring task for many of us. There are endless uncertainties to how a day can turn out to be, often leaves us gasping for rejuvenation. Whether it is about catching that train during the dreadful morning peak hour …
We are always going to fall victims to the unforgiving test of time. Life is like a train ride, you can only move forward but not around. The boudaries of our youth are meant to be exploited, and there certainly are no “happily ever afters” where age is concerned. However, life is what we make …
1. What is Acai Berry? Acai berry is a special kind of berry, loaded with nutrients and antioxidants. It was found that “antioxidants in acai berries are able to enter human cells and perform oxygen quenching function at very low doeses” (Schauss et al, 2006). It comes from a type of palm tree found in …
Have you ever wondered what is your body fat percentage? It is important to determine and understand your body fat percentage because it is closely related to your health and well being. There are 2 categories to body fat – the essential and storage fat. Essential fats are needed for normal, healthy functioning of the human body. They are …
Method blend together 1 cup water ½ cup skim milk one and a half frozen bananas 2 tbsp organic maple syrup 30 grams cacao 2 tablespoons of chia seeds While post-workout meals should have quick high glycemic index carbs and minimal fat, all of your other meals throughout the day should be comprised of low …
We are always going to fall victims to the unforgiving test of time. Life is like a train ride, you can only move forward but not around. The boudaries of our youth are meant to be exploited, and there certainly are no “happily ever afters” where age is concerned. However, life is what we make …
The aspirations and search for a healthy body is, more often than not, contradicted by our lifestyles and routines. People today are immensely captivated by the quick fix of health complications through the means of pill and medicine consumption that are potentially disastrous in the long run. The provision of an external source of help …
Ingredients 2/3 cup quinoa 1 1/3 cups water 1/4 cup all purpose flour 1/4 cup grated cheese Pinch of ground black pepper 3/4 teaspoon salt 1/2 bunch Italian parsley leaves, chopped 1 egg 1 egg yolk 3/4 cup vegetable oil Method 1.Wash, drain and add quinoa into a saucepan. Toast quinoa over high heat while …
Monosodium Glutamate (MSG) is made up of two components namely, sodium and glutamate. Glutamate is produced by our body in abundance indicating that there is no need for additional consumption of glutamate. MSG is commonly used as a flavour enhancer in soup, canned food and processed meat. Even though it is classified as being safe for …
FIGHT Ageing with white tea White tea has high “anti-ageing potential and high levels of anti-oxidants which could prevent cancer and heart disease” (Naughton et al. 2009). Another study found that the highest radical-scavenging activity which prevents ageing was observed for the green and white teas (Almajano et al., 2008). White tea is also found …
Ingredients 1 cup of vanilla-flavoured unsweetened almond milk 1 cup of plain Greek yogurt 6 tablespoons of pure maple syrup 1 teaspoon of vanilla extract Kosher salt 1/4 cup of Chia Seeds 1 pint of fruit of your choice, chopped Method In a medium bowl, whisk the almond milk, yogurt, 2 tablespoons of maple syrup, …
1. More nutrients, Less Calories Chia Seeds are natural, organic, gluten free and a NON-GMO whole grain food. According to United States Department of Agriculture, Agriculture research service, 28 grams (2 table spoons) serving of Chia Seeds contains: Fiber:11 grams. Protein:4 grams. Fat:9 grams (5 of which are Omega-3s). Calcium:18% of the RDA. Manganese:30% of the …
Chia Seeds (Salvia hispanica) is a form of superfoods. It is a type of flowering plant in the mint family. The Chia plant is found in genera Salvia and Hyptis of the family Labiatae. Our chia seeds are 100% natural and organic grown and harvested from the high Andes Mountain. Our premium grade black Chia Seeds has 30% higher water …